Founders Kara Collier and Jasmine Buczek wanted to create a place where anyone could dedicate themselves to health and fitness. To do that, they drew up a recipe that included certified trainers able to work with people of all fitness levels, ages, and experience; an inviting space equipped with all high-end weight and cardio training equipment; and a dash of stylish locker rooms with showers. Next, they mixed in some Classes including spinning, yoga, and Aeroba-cize, which uses dance moves to build overall strength.
In 2005 they they threw the whole thing in the oven and baked up All In One Fitness. There, they make overall health the focus. Every new member gets a comprehensive fitness assessment and accurate BMI measurements. Once clients get into their regimen, trainers start regularly tracking changes with the Integrated functional Coaching System to keep goals in sight. All In One Fitness also offers weight loss programs and personal training complete with packages tailored to each client's requirement. The fitness gurus work one-on-one or with small groups to hone in on weight loss, prepare them for running a marathon, or just start off on the path to living a healthier lifestyle.
Certified personal trainer Cleveland Hughes Jr. leads up to 30 clients at a time in high-energy workouts on weekday mornings. Every 55-minute workout is different, but classes are composed of aerobics, strength training, kickboxing, gymnastics, and games. Nutritional guidance is also offered.
Led by June Kamerling and her expert instructors, El Cerrito Fitness’s classes aim to help students of all levels achieve their fitness goals with a variety of different Pilates techniques. The classes make use of springboards or reformer machines, using the apparatus to challenge guests to sink deeper into stretches. Mat Pilates classes harness the power of resistance to strengthen cores.
Ivyleague Fitness challenges members to shape their bodies and themselves through up-tempo workouts that amp up endorphins. Instructors create an environment where students benefit from the positive social component of the boot-camp classes and ultimately achieve more in a group than they could individually. Along with traditional boot camps, Ivyleague Fitness proffers sessions in TRX Suspension Training and Tender Touch boot camps that gently ease students back into the fitness fold after injuries.
AnthroFit was born out of owner Tristen Davis’s love of anthropology and fitness. Tristen, who holds an MA in anthropology and certifications from CrossFit and the NCEP, designed a program that blends traditional fitness methods such as CrossFit and the paleo lifestyle with her own academic anthropology studies. The result is a fitness regimen that crosses various platforms, including CrossFit exercises, TRX Suspension Training, trail running, and weightlifting. Tristen is living proof of the results, as someone who used to suffer from chronic fatigue and has now completed more than 20 half marathons and three marathons.
Angelina Spector may have been a certified personal trainer since 1994, but according to her, she's actually in the business of making dreams come true. "Physical transformation begins with a dream," she says on MindBody Connection’s site, referring to the secret hopes her clients hold for what their bodies might be able to do or look like. She keeps these hopes in mind when constructing individualized regimens that build muscle and burn fat through group exercise workshops or personal-training sessions.
With the aid of six other teachers, Angelina slims physiques with a selection of name-brand exercises, such as Pilates, Gyrotonic, and the Nia Technique, a combination of martial arts and dance used to fight off the rhythm when it inevitably comes to get you.