Classes in Albany

Select Local Merchants

PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.

Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.

1420 Dawson Rd
Albany,
GA
US

Kai Yoga Arts won first place for Best Yoga Studio in the CityVoter 2009 mySouthwestGA.com's A-List Contest.

629 North Westover Boulevard
Albany,
GA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2734 Ledo Rd
Albany,
GA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

416 Northside Dr
Valdosta,
GA
US