Activities in Center Square

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At the eba Center for Dance and Fitness, the world of West Side Story coexists with the folklore of Tahiti and the fluid performance art of Isadora Duncan. That's because the class catalogue is both sprawling and diverse, accommodating guests of all ages and abilities. Move Your Body classes, for example, cater to students 50 and older with a restorative and rhythmic workout, while ballet and modern hip-hop fusion courses hone in on specific styles. Some classes, like Pilates and yoga, focus on developing muscle and flexibility. Others, like Ballet Workout, gracefully combine dance and fitness aspects without having students do the Macarena on a treadmill.

351 Hudson Avenue
Albany,
NY
US

With three gorgeous and wide-open spaces in which to cultivate the seeds of spiritual well-being, The Center for Nia and Yoga mends the rift between mind and body with a schedule chock-full of Nia dance and yoga classes. Nia is an eclectic fitness and lifestyle program that incorporates dance steps, martial-arts movements, and funky grooves in a soulful expression of spiritual harmony. Trainer Casey Bernstein leads students through the joyful motions, boogying up the foothills of nirvana in classes that emphasize both community and personal restoration. Friendly yoga instructors make sure that wayward chakras stay in line with a litany of athletic and restorative yoga styles that range in intensity from gentle stretching to vigorous flows. Beginners and experts alike can rack up frequent-levitation miles in Vinyasa yoga flow or deep-relaxation classes, and pre-natal courses produce babies that mediate rather than whine. Occasional community dance jams and activities make this premier studio a superb place for students of all ages to practice asanas or train for upcoming Bollywood casting calls.

4 Central Ave
Albany,
NY
US

Ballistic Shrimp Steamed Seafood serves a menu of fresh, quickly prepared seafood with a healthy twist. Instead of deep-frying their fare like typical fast food restaurants, they steam or boil shrimp, crab legs, and fish to serve alongside fresh vegetables or homemade chowders and bisques. Combo meals allow diners to sample a variety of seafaring delicacies at once including Canadian salmon, Brazilian lobster tail, and American shrimp that spent a semester abroad. The ocean-blue dining room features starfish and seashell accents and offers limited seating at round, high-top tables.

452 Madison Avenue
Albany,
NY
US

Maxrider's ?4D? theater safely jets participants off into fantastical, four-dimensional worlds bursting with stunning imagery and sound and wind effects. During each four- to five-minute adventure, a 12.5-foot screen projects jaw-dropping locales into the eyes of up to six riders, who bounce, rattle, and shake from within the simulator's oscillating cart. Riders will have the opportunity to choose from up to 33 different experiences in four categories?Intense, Scary, Rollercoasters, and Family Fun?that include a frightening stroll through an abandoned school and an adrenaline-pumping plunge into a treasure cave. Participants can also adjust the ride with an intensity controller, which makes the effects of the ride stronger or gentler.

120 Washington Ave
Albany,
NY
US

Established in 1791, the Albany Institute of History & Art has been chronicling artistic expression longer than the Louvre, the Smithsonian, and the Metropolitan Museum of Art. Visitors acquaint themselves with an eternally revolving set of exhibits, including Hajo: An Artist’s Journey, which documents Hans-Joachim Richard Christoph's work in package design incorporating the bold, stylized graphics of the Berlin school of graphic design. Visitors can sidle up to one of the permanent exhibitions, such as the panoramic landscape art of The Landscape that Defined America: The Hudson River School or the ornamentally preserved remains of Ancient Egypt, an exhibit that spotlights the Nile, the Egyptian concept of afterlife, and ways to reposition a mummy into a hip-hop mummy.

125 Washington Ave
Albany,
NY
US

Menopause the Musical has painted a vivid, rib-tickling portrait of four women confronting the troubles of middle age for audiences in hundreds of cities all over the world. The show tells the story of four strangers, meeting by chance at a department-store lingerie sale, who begin to commiserate on the travails of menopause, including hot flashes, mood swings, and spontaneously breaking out in song-and-dance routines. Parodying a suite of hits from the '60s, '70s, and '80s, the musical's jaunty tunes encourage dialogue about women's health while eliciting copious chortles of recognition from guests.

Empire State Plaza
Albany,
NY
US