Activities in Center Square


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  • eba Center For Dance and Fitness
    At the eba Center for Dance and Fitness, the world of West Side Story coexists with the folklore of Tahiti and the fluid performance art of Isadora Duncan. That's because the class catalogue is both sprawling and diverse, accommodating guests of all ages and abilities. Move Your Body classes, for example, cater to students 50 and older with a restorative and rhythmic workout, while ballet and modern hip-hop fusion courses hone in on specific styles. Some classes, like Pilates and yoga, focus on developing muscle and flexibility. Others, like Ballet Workout, gracefully combine dance and fitness aspects without having students do the Macarena on a treadmill.
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    351 Hudson Ave
    Albany, NY US
  • The Center for Body Mind Awareness
    With three gorgeous and wide-open spaces in which to cultivate the seeds of spiritual well-being, The Center for Nia and Yoga mends the rift between mind and body with a schedule chock-full of Nia dance and yoga classes. Nia is an eclectic fitness and lifestyle program that incorporates dance steps, martial-arts movements, and funky grooves in a soulful expression of spiritual harmony. Trainer Casey Bernstein leads students through the joyful motions, boogying up the foothills of nirvana in classes that emphasize both community and personal restoration. Friendly yoga instructors make sure that wayward chakras stay in line with a litany of athletic and restorative yoga styles that range in intensity from gentle stretching to vigorous flows. Beginners and experts alike can rack up frequent-levitation miles in Vinyasa yoga flow or deep-relaxation classes, and pre-natal courses produce babies that mediate rather than whine. Occasional community dance jams and activities make this premier studio a superb place for students of all ages to practice asanas or train for upcoming Bollywood casting calls.
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    4 Central Avenue
    Albany, NY US
  • Albany Institute of History and Art
    Established in 1791, the Albany Institute of History & Art has been chronicling artistic expression longer than the Louvre, the Smithsonian, and the Metropolitan Museum of Art. Visitors acquaint themselves with an eternally revolving set of exhibits, including Hajo: An Artist’s Journey, which documents Hans-Joachim Richard Christoph's work in package design incorporating the bold, stylized graphics of the Berlin school of graphic design. Visitors can sidle up to one of the permanent exhibitions, such as the panoramic landscape art of The Landscape that Defined America: The Hudson River School or the ornamentally preserved remains of Ancient Egypt, an exhibit that spotlights the Nile, the Egyptian concept of afterlife, and ways to reposition a mummy into a hip-hop mummy.
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    125 Washington Ave
    Albany, NY US
  • Marketing Inspirations
    Menopause the Musical has painted a vivid, rib-tickling portrait of four women confronting the troubles of middle age for audiences in hundreds of cities all over the world. The show tells the story of four strangers, meeting by chance at a department-store lingerie sale, who begin to commiserate on the travails of menopause, including hot flashes, mood swings, and spontaneously breaking out in song-and-dance routines. Parodying a suite of hits from the '60s, '70s, and '80s, the musical's jaunty tunes encourage dialogue about women's health while eliciting copious chortles of recognition from guests.
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    Empire State Plaza
    Albany, NY US
  • The Egg
    It doesn?t look like a venue where people gather for concerts and Broadway musicals. From far away, it hardly seems habitable at all. The Egg looks a sculpture?the kind museums guard behind velvet ropes?but inside the yolk, supported by a concrete-beam girdle and a stem that roots it six stories into the earth, deep into the mole-people's living rooms, lay two amphitheaters: the Lewis A. Swyer Theatre and the Kitty Carlisle Hart Theatre. Designed by the esteemed architectural firm Harrison and Abramovitz, whose other marvels include the Corning Museum of Glass, The Egg represents the completion of the Empire State Plaza project, which fulfilled Nelson Rockefeller?s dreams of turning skylines into sculptures.
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    Empire State Plz
    Albany, NY US
  • Ghosts of Albany
    New York City has plenty of ghost stories carved right into its concrete bones, and the guides at Ghosts of New York want to share them all. They offer 14 different year-round tours, ranging from tracing the steps of historic figures such as George Washington, to searching out the film locations where movies spirits came to un-life. They even lead phantom pub crawls in the East and West Village, touring establishments where customers have spotted the horrifying specters of empty pint glasses.
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    Hilton Albany Hotel
    Albany, NY US
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