Health & Fitness in Albany

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40 Russell Road
Albany,
NY
US

After a session of relaxing yoga stretching, it's not uncommon to feel like you're floating on air. Good Karma Studio takes that sensation a step further with its Gravity Yoga classes, during which students perform poses while suspended from sturdy, ceiling-anchored straps. Hosted in a specialized second-floor space called the Flight Center, the fun and freeing classes require no prior yoga experience. Staff can guide beginning students through simple stretches and inversions that help decompress the spine, and challenge advanced ones to hold strength-building chatarangas or perform Cirque-de-Soleil-style flips. For those who wish to remain earthbound, the downstairs Ground Down studio hosts classic mat yoga classes in a variety of styles, such as vinyasa, ashtanga, hatha, and hot yoga. A range of fitness classes, from Zumba to barre fitness and TRX suspension classes, round out the studio's diverse offerings.


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6 Metro Park Road
Albany,
NY
US

Total Ryder in Motion transforms traditional spinning workouts by simulating the curves and swerves of real road biking. The innovative RealRyder stationary machine can move laterally, making riders feel as if they are banking on a hard turn or dodging tumbleweeds in real life. The studio's curriculum of specialized classes can help students achieve their personal fitness goals, from burning fat to strengthening the upper body. Instructors also offer iRyde classes for kids and parents, because families who sweat outside of the home are easier to clean up after.


Groupon Celebrates Women in Business

In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


1524 Central Ave
Albany,
New York
US

Equipment: Pilates Designs By Basil and Gratz equipment
Students Should Bring: Water is available on [the] premises. Towels are optional.
Average Class Length: 60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Established: 2013
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot

1301 River St Ste 107
Valatie,
NY
US

At Baby Fitness Workout and Play, gentle prenatal routines keep growing babies safe, whereas postnatal workouts help new moms get back in shape. Most classes allow moms to tote their little ones along, too. Offspring stay entertained whether their moms use them as weights, sing them songs, play games with them, or recite the entire first act of Hamlet as they lie in their strollers. Classes are also available for longtime mothers.

580 Albany Shaker Road
Albany,
NY
US

Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.

544 Broadway
Rensselaer,
NY
US