Activities in Melrose

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Albany Ballroom transforms tentative steps into twirling grace across the dance floor. Its ballroom-dance classes impart the technical skills and experience necessary to perform the Salsa, Hustle, Waltz, Rumba, Cha-Cha, and more. They also offer private lessons to prepare for wedding dances; Zumba to work off extra pounds; and dance parties to help relieve stress after a hectic week. Albany Ballroom aims to help clients approach the dance floor with confidence, by importing an enthusiastic and encouraging approach to dance.

24 Colvin Ave Suite 22A
Albany,
NY
US

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40 Russell Rd
Albany,
NY
US

Since first enchanting moviegoers with a screening of The Desert Song on May 30, 1929, Madison Theater continues to treat attendees to the latest cinematic offerings. Designed by acclaimed American theater architect Thomas White Lamb, Madison Theater remained a single-screen establishment until 1994, and now projects motion pictures on seven screens, playing Hollywood features alongside films from local and independent moviemakers. As cinematic stories unfold before their eyes, visitors can scarf down handfuls of daily made, cholesterol- and trans-fat-free popcorn. Snackers seeking richer treats can request kernels slathered in canola oil or drenched in a soy-based buttery topping, which concessions employees also insert in the middle of the corn for lasting buttery taste and protection from the beaks of butter-syphoning hawks.

1040 Madison Ave
Albany,
NY
US

Many of the students at Schott's Boxing will never climb into the ring for real; they're more interested in getting into the best shape of their lives. But that doesn't seem to concern the trainers, who have designed their classes to simulate the physical challenge of a real 12-round boxing match?minus the hitting, of course. During a typical session, students stick and move for three minutes and rest for one, repeating that pattern for 12 rounds. Each round consists of a different exercise, such as pounding the heavy bag, jabbing the trainer's punching mitts, or using the referee as a jump rope.

21 Vatrano Rd
Albany,
NY
US

Sunset Recreation Bowling Lane’s expansive family-friendly facility offers more than a dozen self-scoring lanes, as well as a full snack bar with cheesy pizzas and sauce-slathered wings. Patrons can also stop by the alley’s full-service shop where local pro Warren Guernsey doles out bowling advice and reminisces about the days when lanes were uphill both ways.

1160 Central Ave.
Albany,
NY
US

Albany Dance & Fitness is a dance studio for teens and adults that seeks to help everyone reap the positive benefits of dance. At this welcoming studio, experienced instructors lead ballet, jazz, Zumba and pilates in small groups, teaching students grace, poise, and how to burn calories and build lean muscle. Come in to try a hip hop class, or give Barre Blast?which fuses ballet, Pilates, and strength training?a whirl in this spacious dance and fitness center.

1197 Central Ave
Albany,
NY
US