Naturopathic consulting: Dr. Cole will meet with you and recommend an individualized plan that is right for you. The plan may include dietary and lifestyle education, botanicals, nutrition (vitamins and minerals), homeopathic remedies, hydrotherapy, and/or energy work such as core synchronis
Mind-body wellness coach Christina Vinsick has a packed résumé: she owned a pizzeria, wrote and directed an award-winning feature film, and was a member of the 1995 U.S. Youth Rock Climbing Team—all before she turned 30. Now she uses her varied experience to help others fulfill their dreams. As a graduate of the Southwest Institute of Healing Arts and the Hypnosis Motivation Institute, Christina is an expert in life coaching and holistic foods. Clients may also solicit her hypnosis services to help with issues such as smoking, weight loss, insomnia, and hat hair.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Since 1957, Yankee Trails World Travel has connected upstate New York to the wider world with motor-coach entertainment packages and all-inclusive travel packages. Its fleet of coaches received the highest safety rating from the state Department of Transportation, despite the fact that their buses are not coated in bubble wrap. Each year, travelers embark on hundreds of motor-coach tours to sporting events, casinos, and plays. Air-travel packages zip patrons off to exotic locales, and scenic cruises expose guests to the pristine waters and sandy shores of the Caribbean.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Global Fitness, members can burn calories on the treadmill-stocked cardio deck or build muscle with kettlebells and free weights. Group classes, such as spinning, boxing, and boot camps, provide a dose of camaraderie. Patrons can opt into the program that best fits their needs thanks to Global Fitness's various levels of membership.