Since 1981, Lorraine-Michaels Dance Centre's cast of passionate instructors has been helping students of all ages and abilities confidently express themselves through the art of dance. They lead these students through sashays, shimmies, and kicks with an exhaustive roster of dance and fitness classes that ranges from ballroom dancing to Hip Hop to kickboxing. During dance classes, they teach students to perform fundamental moves with confidence and musicality, covering a variety styles—including the Argentine tango, waltz, swing, and salsa—tending to bites from the dancing bug or disgruntled dance partners. They motivate students into performance shape in dance-inspired fitness classes such as Zumba, a regimen of easy-to-follow dance moves set to high-energy Latin tunes. In kickboxing sweat sessions, they inspire students to kick and punch their way toward their fitness goals, effectively toning muscles and scaring away the ghosts of gladiators past, while pole dancing classes build strength and teach students how to spin and climb.
Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.
Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.
Since first enchanting moviegoers with a screening of The Desert Song on May 30, 1929, Madison Theater continues to treat attendees to the latest cinematic offerings. Designed by acclaimed American theater architect Thomas White Lamb, Madison Theater remained a single-screen establishment until 1994, and now projects motion pictures on seven screens, playing Hollywood features alongside films from local and independent moviemakers. As cinematic stories unfold before their eyes, visitors can scarf down handfuls of daily made, cholesterol- and trans-fat-free popcorn. Snackers seeking richer treats can request kernels slathered in canola oil or drenched in a soy-based buttery topping, which concessions employees also insert in the middle of the corn for lasting buttery taste and protection from the beaks of butter-syphoning hawks.
Putt-putting through a pirate ship might normally result in the putter walking the plank. Not so at FunPlex Fun Park, where on the 18-hole mini-golf course, players navigate ocean-themed greens populated by alligators, a lighthouse, and one grounded speedboat. Thirteen attractions, including a bounce house and bumper boats, promise diversion for kids of almost any age. Go-karts spin around an eighth-mile track at up to 20 miles per hour, and kids aged 3?10 zip around at 6 miles per hour on the mini go-kart track. In Captain Hook's House of Fun, kids clamber inside the tunnels of a multilevel play structure, descending tube slides and diving into a pit filled with plastic balls, more fun than the ones at school that are filled with homework.
At the eba Center for Dance and Fitness, the world of West Side Story coexists with the folklore of Tahiti and the fluid performance art of Isadora Duncan. That's because the class catalogue is both sprawling and diverse, accommodating guests of all ages and abilities. Move Your Body classes, for example, cater to students 50 and older with a restorative and rhythmic workout, while ballet and modern hip-hop fusion courses hone in on specific styles. Some classes, like Pilates and yoga, focus on developing muscle and flexibility. Others, like Ballet Workout, gracefully combine dance and fitness aspects without having students do the Macarena on a treadmill.
Named for the Massry family, whose contributions to The College of Saint Rose helped propel the construction of the arts emporium, the Massry Center for the Arts furthers community appreciation for the arts through performances and events. Music-education classrooms and rehearsal rooms beckon fledgling performers to further their sonic craft, whereas a gallery and a recital hall allow artists to showcase their paintings or beat-boxed readings of the Constitution. The entire environmentally friendly center adheres to green standards, with a geothermal system for heating and cooling, wind-powered electricity, and hardwood floors made of American cherry wood culled from tree farms.