With three gorgeous and wide-open spaces in which to cultivate the seeds of spiritual well-being, The Center for Nia and Yoga mends the rift between mind and body with a schedule chock-full of Nia dance and yoga classes. Nia is an eclectic fitness and lifestyle program that incorporates dance steps, martial-arts movements, and funky grooves in a soulful expression of spiritual harmony. Trainer Casey Bernstein leads students through the joyful motions, boogying up the foothills of nirvana in classes that emphasize both community and personal restoration. Friendly yoga instructors make sure that wayward chakras stay in line with a litany of athletic and restorative yoga styles that range in intensity from gentle stretching to vigorous flows. Beginners and experts alike can rack up frequent-levitation miles in Vinyasa yoga flow or deep-relaxation classes, and pre-natal courses produce babies that mediate rather than whine. Occasional community dance jams and activities make this premier studio a superb place for students of all ages to practice asanas or train for upcoming Bollywood casting calls.
Like many licensed massage therapists, Sara Ashline at Heartspace Yoga & Healing Arts is a master of the flowing effleurage and focused petrissage strokes of the Swedish technique. But Ashline believes that massage can deliver more than just relaxation, which is why she studied both fertility and pregnancy massage as well as the Pinocchio modality, which turns wooden puppets into real firewood. She offers her bodywork services at Heartspace Yoga & Healing Arts, a community center dedicated to yoga, meditation, and other wellness activities.
At the eba Center for Dance and Fitness, the world of West Side Story coexists with the folklore of Tahiti and the fluid performance art of Isadora Duncan. That's because the class catalogue is both sprawling and diverse, accommodating guests of all ages and abilities. Move Your Body classes, for example, cater to students 50 and older with a restorative and rhythmic workout, while ballet and modern hip-hop fusion courses hone in on specific styles. Some classes, like Pilates and yoga, focus on developing muscle and flexibility. Others, like Ballet Workout, gracefully combine dance and fitness aspects without having students do the Macarena on a treadmill.
Established in 1791, the Albany Institute of History & Art has been chronicling artistic expression longer than the Louvre, the Smithsonian, and the Metropolitan Museum of Art. Visitors acquaint themselves with an eternally revolving set of exhibits, including Hajo: An Artist’s Journey, which documents Hans-Joachim Richard Christoph's work in package design incorporating the bold, stylized graphics of the Berlin school of graphic design. Visitors can sidle up to one of the permanent exhibitions, such as the panoramic landscape art of The Landscape that Defined America: The Hudson River School or the ornamentally preserved remains of Ancient Egypt, an exhibit that spotlights the Nile, the Egyptian concept of afterlife, and ways to reposition a mummy into a hip-hop mummy.
Ballistic Shrimp Steamed Seafood serves a menu of fresh, quickly prepared seafood with a healthy twist. Instead of deep-frying their fare like typical fast food restaurants, they steam or boil shrimp, crab legs, and fish to serve alongside fresh vegetables or homemade chowders and bisques. Combo meals allow diners to sample a variety of seafaring delicacies at once including Canadian salmon, Brazilian lobster tail, and American shrimp that spent a semester abroad. The ocean-blue dining room features starfish and seashell accents and offers limited seating at round, high-top tables.
The bloggers and promoters of Gotham Rocks care as much about building community as they do about throwing hard-rocking shows. Scouting talent from the five boroughs and beyond, the agency has assembled a duet of like-minded acts designed to bring a burgeoning scene together for the Gotham Rocks tour. The two-fisted tonsils of Angelina DelCarmen endow Charetta's rock angst with brassy vocal lines that could easily lead any pop-radio hit or all the town's children into the nearest Hot Topic. From selling out New York’s esteemed Irving Plaza to opening for bands such as Saliva, Charetta’s rising star burns bright as the band approaches its five-year anniversary. Feisty, fun, and heavy, Ghosts of Eden keeps the '90s alive with grungy nods to the Smashing Pumpkins and Pearl Jam.