Natural Medicine in West Hill


Select Local Merchants

Simplicity. That's the most important ingredient in all food according to Honest Weight Food Co-op. So to understand what makes their products stand out, it's better to look at what's not on the nutrition label. No artificial colors, flavors, sweeteners, or preservatives. No antibiotics, hormones, or other non-food ingredients. The team at Honest Weight Food Co-op works with local farmers and producers to make sure their standards are met in every product. That's been Honest Weight Food Co-op's modus operandi since its founding in 1976, and the efforts of the members-owned organization have proved successful. The co-op has expanded into bigger and bigger spaces over the years, until they finally arrived at their current Watervliet Avenue location in 2013. The building brims with fresh meats and fish, in-season produce, natural groceries, and household items such as light bulbs and laundry soap (which also come from eco-friendly, responsible suppliers, naturally). In addition to storing vast amounts of grocery items and prepared meals, this expansive space also makes it possible to host events ranging from juicing classes to reiki sessions. Honest Weight's outreach programs send educators to local schools to teach about healthy living, and the co-op partners with WAMC public radio to host Food For Thought evenings of food, film, and discussion, at least when attendees are done chewing.
484 Central Ave
Albany,
NY
US
Licensed massage therapist Gina Mauro helms Massage and Yoga Therapy, where she blends in-depth knowledge of Thai massage, shiatsu, neuromuscular therapy, reiki, and yoga into personalized massages. She welcomes guests for brief consultations, discussing physical issues and any relevant matters to best sculpt massage sessions that can include stretching, compression, and deep pressure.
4 Central Ave.
Albany,
NY
US
The heart of Om Shanti Healing Arts lies in the hands of its owner, Ananda Sutliff, who balances body and spirit with her deft touch. As a massage therapist, Sutliff commands a diverse repertoire of bodywork ranging from traditional Swedish massage to fire cupping sessions that augment kneading with glass globes suctioned to the skin. She also graduated from the Kripalu Center for Yoga and Health, where she learned the inquiry-based style of yoga that she now teaches to individuals and groups of artificial-intelligence computer programs. When not attending to clients, she crafts fragrant home and bath products with essential oils, packaging some as gifts and incorporating the rest in spa treatments that exfoliate and hydrate limbs.
747 Madison Ave.
Albany,
NY
US
After Karen Stuto graduated from the Center for Natural Wellness and Massage Therapy, she founded Massage and Bodywork Artists—a moniker chosen to reflect meticulous care and a sense of craftsmanship. In addition to targeting shoulder and neck pain caused by poor posture, stress, and injury with deep-tissue techniques, she doubles down on the pampering during four-hands massage. To address each client’s unique pain points, she blends Swedish and acupressure techniques with meridian work and stretches. Though her passion for massage therapy runs deep, she appreciates the old adage “laughter is the best medicine,” which is why she always stores her laughter in mason jars for future use.
747 Madison Ave.
Albany,
NY
US
Heather Rossetti, the aesthetician behind You-nique Beauty Esthetics and Makeup Artistry, brings out the natural beauty in every client with her customized skincare and cosmetic treatments. Heather's treatments include facials, whole-body exfoliations, and hand-and-foot treatments, and she tackles blemishes and signs of aging with carefully selected products. She also offers special event makeup and waxing.
747 Madison Ave
Albany,
NY
US
Stephanie Cavoli welcomes visitors to the tranquil confines of Sanctuary Massage. There, the therapist performs a host of restorative and preventative therapies. The Sanctuary also specializes in head, hand, and foot massages, all of which can use herbal oils hand-made by the massage therapist.
747 Madison Avenue
Albany,
NY
US
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