The supportive yogis at Love Yoga Studio coach students in the spiritual, mental, and physical disciplines associated with their elongation expertise. Instructors lead their pupils through a variety of yoga styles to create a practice that is accessible to all skill levels, from bendable veterans to sentient mannequins seeking flexibility to fit in polite society. In addition to all-encompassing basic classes, specific lessons throughout the week focus on girls, teenagers, and men, and there are extra-gentle classes for members with chronic pain or old injuries. The studio currently schedules 18 classes each week but plans to add more options during the summer, when people need to be in healthy shape for complex ice-cream-truck heists.
Popsicles, lemonade stands, street festivals?all of these are synonymous with summer, but none so fully encapsulates the spirit of the season as just one day at Jefferson Community Pool. Families can splash around in the pool's crystal-clear waters during open-swim sessions held throughout the summer months. The pool also hosts swimming classes that teach students how to stay afloat and what to do when they encounter a rubber ducky in the wild.
Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Jesse Ramos began his boxing career in Mexico when he was just 16 years old. Starting from such an early age, he learned to love the sweet science as a means to discipline his mind and connect with his body. With 30 years of experience now under his coaching belt, his passion for boxing burns all the brighter. Since opening up in 1999, Ramos, along with his team of dedicated instructors, has helped others stoke their own fighting fires. At Victory Gym, the coaches offer classes for students of any age or experience level. Students as young as 8 can work through basic techniques and footwork and build their conditioning, eventually graduating to live sparring inside the gym's regulation ring. For those looking to tone up while they float like a butterfly, but are too terrified to associate with bees, instructors also offer Zumba cardio dance classes.