The tree-topped slopes of the Uwharrie Mountains lead to the observation decks of Stony Mountain Vineyards, where the Furr family produces traditional European red and white wines. In addition to popular varietals such as cabernet sauvignon, syrah, sangiovese, chardonnay, and riesling, the winery produces spirited libations made from raspberries, strawberries, peaches, blackberries, and muscadines. Visitors intrigued by the fruity wines can visit the winery for wine tastings, informative tours, and a panoramic view of the Uwharrie Mountains.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Some people are born with a misplaced overabundance of self-confidence, as the popularity of karaoke bars can attest, but most develop the trait by accomplishing feats they never believed they were capable of. The black-belt-wearing, championship-winning instructors that helm ATA Karate’s 6 locations seek to foster that self-confidence by teaching students the art of self-defense in its many forms, including tae kwon do and Krav Maga. With a client base ranging from toddlers to adults, the ATA staff keeps people empowered and fit by demonstrating effective ways to properly punch, kick, and look cool in slow motion. In addition to teaching martial arts, instructors host leadership programs that show kids how to avoid the perils of peer pressure and adults how to maintain order in their lives. They also cover topics such as dealing with bullies and eliminating child abductions in a series of regular workshops.
The eight hard-courts at AMP Tennis's facility are rarely empty. As the centerpiece of the AMP Tennis academy, the sun-baked rectangles host a bustling schedule of private lessons, USTA tournament play, clinics for adults, seasonal academies for juniors, and even special programs for children ages 3 and 4. In the middle of all the ball-thwacking fury is owner and tennis director [Chad C. Oxendine(http://gr.pn/1472k9h), a USPTA pro whose on-court experience includes a collegiate career at UNC-Wilmington, where he rose to play number-one singles and doubles as a senior without ever using a corked racket. Chad's efforts to pass on his love for the game have been as formidable as his own play between the lines—he garnered record participation numbers in his former position as Tennis Director in Vicksburg, Mississippi, and he earned a High Performance Coaching designation from the USTA in 2004.
Courses at Freedom Firearms LLC cover everything from basic to advanced firearm techniques during a one-day session held within the Concord, North Carolina area. Over two or three afternoons, NRA-certified instructors impart skills such as handgun safety, two-handed standing positions, speed reloading, and pistol cleaning tips in a comfortable environment. The team also specializes in on-site private instruction and woman's self-defense, including an in-home course during which guests learn about non-lethal means of protection such as pepper sprays and tasers. Students can also purchase a rental package if they do not have a firearm of their own.
Although the participants in Concord Speedway's Cupid Dash 5K move slower than the racecars that normally loop around the track, there's still fun to be had. Runners receive a T-shirt, some fresh air that probably traveled all the way from space, and the satisfaction of knowing that a portion of the proceeds will be donated to The Leukemia & Lymphoma Society.