Women's fitness classes, such as pole-dancing, chair-dancing, and Zumba, fill the roster at Sassy Girl Fitness, with each class existing in a safe and comfortable setting. The instructors welcome students of all shapes, sizes, and fitness levels, and offer party-classes for bachelorette parties, birthdays, or other events.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Family oriented martial arts. We have classes for Adults, Kids and Juniors. Sparks Martial Arts Specializes in Practical Martial Arts. Our students learn how to defend themselves in real situations while getting a great workout that's fun and rewarding!
PRIDE Conditioning's boot-camp classes are tailor-made to send wrecking balls of encouragement through stonewalled fitness routines. All sessions are led by Doug Seamans, a certified personal trainer, weight-loss expert, and mixed-martial-arts practitioner who's equal parts combat boots and enthusiasm. Doug will assume the role of drill sergeant during boot camp; the environment is made to feel encouraging, but only for participants willing to work hard and push themselves to a critical mass of sweaty exertion. Workouts are designed to utilize every pit and portion of the human body, keeping each class interesting and challenging. Potential training includes body-weight exercises, plyometrics, dumbbell repetitions, isometrics, short-distance running, sprinting, stability balls, cardio and strength training, throwing refrigerators, and more.
A smile has the power to win hearts and eat apples—two of the most important achievements in life. Make sure your chompers are in tip-top condition with today's deal: for $59 you get a dental cleaning, an exam, and x-rays from Ballantyne Center for Dentistry in Charlotte, a $326 value. The center's dentists, Dr. Yaste and Dr. Hufanda, were named Top Dentists of 2009 by Charlotte Magazine.
Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.
His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.