Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
At Romp n' Roll, children ages 3 months to six years participate in activities that encourage motor-skill development and creativity. Within the non-competitive and nurturing environment, experienced teachers lead classes in activities such as gymnastics, art, or music. Meanwhile, during open-gym sessions, children cavort across play equipment under parent supervision.
Kidz Play Here offers a variety of activities for children ranging from infants to toddlers to preschoolers. Classes lead little ones in engaging themes such as gymnastics, ballet, yoga, and martial arts. Open-play sessions entreat parents to look after their little ones while they play at a train station, in a tree house, or with puppet shows. In addition to parties and drop-off, Kidz Play Here also offers adult classes such as yoga.