Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client?s strength, cardio condition, and bionic limb manufacturer. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, whereas solo treadmill joggers or stationary-bike cyclists keep company with cardio TV theaters during their long treks to nowhere.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
In the 15 years since its founding, Fitness For Her has amassed a well-rounded collection of gym equipment and group classes in an encouraging studio where women jump into routines specifically designed for them. Ladies can work up calorie-burning sweats on cardio equipment, such as treadmills and bikes, as they take in favorite shows beamed in over the TVs or watch for cameo appearances by their favorite numbers on the heart-rate monitors. A weight-training area eases limbs into reps with Cybex machines, free weights, an abdominizer, and a multistation jungle gym to ensure no muscle group starts to feel left out. For a communal foray into fitness, personal trainers spur on groups to shake off calories in Zumba and Cardio Pilates classes, kindling a full-body burn in the aerobics studio. Postexercise, up to 10 weary frames can sweat out excess toxins or barbells lodged in pores in the dry-heat sauna. With senior classes, membership discounts for mother-daughter pairs, and free childcare services, the gym welcomes women at every stage of their sojourns into healthy living.
The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.
As a certified personal trainer and "marathon maniac," Empowered Personal Training Studio founder Emily Knudson often saw other runners performing cardio workouts without achieving the results they expected. She realized they were missing a key ingredient in their fitness regimen: strength training. Unlike cardio exercise, building muscles lets the body continue to burn calories hours after exercises end. That’s why her six-week boot camps mix body-weight and hand-weight exercises into cardiovascular routines and high-intensity Q&A sessions. Empowered’s team of trainers includes other competitive marathoners as well as a triathlon coach, a competitive female bodybuilder, and a former Army infantryman and combat medic. Their studio's intimate setting of weight machines, medicine balls, and cycles contrasts with the impersonal vibe of a traditional large gym full of blaring TVs and barking dogs.