Fitness Classes in Albemarle

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

One or Two Months of Jujitsu, Boxing, and Fight-Fit Classes at Mid-South Boxing and Fitness Academy (Up to 72% Off)

Mid-South Boxing and Fitness Academy

Concord

Boxing lessons, brazilian jujitsu, and a martial-arts course that incorporates CrossFit exercises with self-defense techniques

$125 $39.99

View Deal

Month of Unlimited Moms and Women's Bootcamp Classes for One or Two at Burn Boot Camp (Up to 89% Off)

Burn Boot Camp

Concord

Trainer Mike Hartshorne leads calorie-torching workouts geared towards women and moms; select sessions include free childcare

$227 $32

View Deal

Five Boxing or Kickboxing Classes at Sidekick Karate of Concord (49% Off)

Sidekick Karate Of Concord

Concord

13 stations of kickboxing fitness; a professionally instructed, 55-minute, total-body workout

$79 $40

View Deal

5 or 10 Zumba Fitness Classes from Queen City DanceOut (Up to 55% Off)

Queen City DanceOut

Multiple Locations

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

$35 $18.75

View Deal

$7 for $20 Worth of Fitness Classes — NO Limits Dance and Fitness

No Limits Dance And Fitness

Monroe

From the merchant: Want to take a dance class or a fitness class? We have you covered. From Ballet, ZUMBA, SPIN, BOOTY BLASTER & More!

$20 $7

View Deal

One Month of Fundamentals Classes or CrossFit Workouts at CrossFit MNC (Up to 56% Off). Three Options Available

CrossFit MNC

Monroe

Fundamentals classes introduce newcomers to CrossFit techniques and equipment; CrossFit classes provide full-body workouts at high intensity

$96 $45

View Deal

3, 6, or 12 Cardio or Core Sessions at With Pure Heart Center For The Healing Arts (Up to 58% Off)

With Pure Heart Center For The Healing Arts

Indian Trail

Cardio and core sessions target specific areas to improve, each followed by a soothing 20-minute session of limbering Thai stretching

$195 $89

View Deal

One Month of Unlimited CrossFit for One or Two at CrossFit Indian Trail (Up to 62% Off)

CrossFit Indian Trail

Indian Trail

Instructors help exercisers of all ability levels build functional strength at an inclusive, community-oriented gym

$130 $49

View Deal

Six Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Cross Creek (60% Off)

Pro Martial Arts Cross Creek

Indian Land

The high-energy workout that can burn more than 700 calories per hour

$125 $50

View Deal

4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

$220 $49

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

$135 $62

View Deal

One Month of Unlimited Boot-Camp Classes for One or Two People at Body by Buck (Up to 77% Off)

Body by Buck

Stallings

Indoor boot-camp classes blend interval and CrossFit-style training, including exercises with kettlebells, dumbbells, and jump ropes

$150 $39

View Deal

Four Weeks of Unlimited CrossFit Classes at Crossfit 007 (65% Off)

Crossfit 007

Lillington

Certified CrossFit coaches lead group classes through short, intense workouts

$140 $49

View Deal

Five Dance-Fitness Classes at Fitness A to Z (Zumba Fitness Studio) (63% Off)

Fitness A To Z

Lexington

From the merchant: Zumba® Fitness is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party toward joy & health.

$30 $11

View Deal

5 CrossFit Foundations Classes or 10 CrossFit Classes at Crossfit High Threat (Up to 63% Off )

Crossfit High Threat

Matthews

CrossFit workouts challenge and sculpt muscles with intense functional movements; foundations classes help beginners learn proper techniques

$100 $39

View Deal

One Month of Unlimited Boot-Camp and Yoga Classes for One or Two at Gunn's Fitness (Up to 82% Off)

Gunn's Fitness

Matthews

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

$125 $25

View Deal

10 or 20 Women's Fitness Classes at A Better Body Fitness (Up to 80% Off)

A Better Body Fitness

Matthews

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

$100 $25

View Deal

$28 for $50 Groupon — Carl Roberts Fitness

Carl Roberts Fitness

Matthews

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

View Deal

10 or 20 One-Hour CrossFit Classes at CrossFit Stallings (Up to 60% Off)

CrossFit Stallings

Matthews

Students dead lift, climb ropes, and perform squats, push-ups, presses to handstands, and other ever-changing exercises

$125 $55

View Deal

$29 for One Month of Unlimited Fitness-Kickboxing Classes at Scott Shields Martial Arts Academy ($80 Value)

Scott Shields Martial Arts Academy

Matthews

Punch, kick, and jab your way through 45-minute kickboxing classes

$80 $29

View Deal

Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$75 $35

View Deal

Two Personal Training Sessions at Strive for Life Personal Training and Boot Camp (65% Off)

Strive For Life Personal Training

Matthews

From the merchant: Strive For Life will help you get started to achieve your goals!

$110 $39

View Deal

One Month of Unlimited Women’s Boot-Camp Classes for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp

Multiple Locations

Former professional baseball player helps women lose weight and tone bodies in up to 124 camps per week

$227 $35

View Deal

Four Weeks of Unlimited CrossFit Classes at SureFire CrossFit (65% Off)

Surefire Crossfit

Huntersville

Brand-new 24/7 CrossFit gym; includes a full Globo-Gym at your disposal

$125 $44

View Deal

Eight-Week Diet and Exercise Program at The Competitive Edge Personal Training (45% Off)

The Competitive Edge Personal Training Inc.

Huntersville

From the merchant: We tone bodies and build muscles through ever-changing workouts that focus on conditioning and strength training.

$500 $275

View Deal

5, 10, or 20 Yoga Classes at Yoga Om (Up to 62% Off)

Yoga Om

Huntersville

Seasoned instructors guide students through classes that feature styles such as hatha, vinyasa, sattva, and ashtanga yoga

$75 $37.50

View Deal

6-Week Outdoor Boot Camp from Busy Bee's Bodies (65% Off)

Busy Bee's Bodies

Charlotte

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

View Deal

3 Weeks of Boot Camp Classes from Triple a fitness (70% Off)

Triple A Fitness

Olde Providence North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $54

View Deal

One or Three Months of Boot Camp or Three Personal-Training Sessions at Division 1 Personal Training (Up to 53% Off)

Division 1 Personal Training

Montclaire South

Cardio, strength training, and nutrition are topics of interest during boot camps or personal-training sessions

$75 $35

View Deal

One Month of Unlimited Fitness Classes and Personal Training for One or Two at Carolina Sweat (Up to 86% Off)

Carolina Sweat

Multiple Locations

Fitness classes include cardio exercises, athletic conditioning, strength training, or upper-body trials; personal trainers help set goals

$199 $35

View Deal

Unlimited Group Fitness Classes or Semiprivate Training Sessions at Everlasting Changes (Up to 82% Off)

Everlasting Changes

Ballantyne West

Tone muscles during a circuit of sprints, plyometrics, and strength-training drills, or opt for 30-minute training sessions

$105 $19

View Deal

4 Week Women's Bootcamp for One or Two or 3 Training Sessions at Healing Strength Personal Training (Up to 93% Off)

Healing Strength Personal Training

Charlotte

Experienced personal trainers lead 4-week women's fitness bootcamps or offer a trio of personal training sessions

$435 $33

View Deal

$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($56 Value)

TITLE Boxing Club

Charlotte

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

$56 $19

View Deal

$41 for $75 Groupon — No Excuses Personal Training

No Excuses Personal Training

Montclaire South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

View Deal

10 or 20 Martial Arts and Fitness Classes or 1 Month of Unlimited Classes at Dojo Body Mind (Up to 79% Off)

Dojo Body Mind

Commonwealth

Martial arts instruction and strength-and-conditioning training at a studio helmed by a black belt in Brazilian Jiu Jitsu

$110 $29

View Deal

Small Group Fitness-Training Packages at Get In Shape For Women (Up to 77% Off). Two Options Available.

Get in Shape For Women - Charlotte

Ballantyne East

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $67

View Deal

Month of Boot Camp for One or Two at A Strong You (81% Off)

A Strong You

Multiple Locations

Fitness boot camps energize clients with an array of exercises that boost cardio and general wellness as they tone bodies

$200 $39

View Deal

Four Zumba Classes at Vibe With Candice (70% Off)

Vibe! With Candice

Charlotte

New studio! Dance and sweat to hip hop, reggae, latin, and soca!

$20 $6

View Deal

10 or 20 Fitness Classes at Studio 51 Fifty (67% Off)

Studio 51 Fifty

Plaza-Midwood

Workouts tone bodies and build muscles through functional kettlebell exercises that mimic everyday movements

$150 $49

View Deal

Four Weeks of Unlimited Boot-Camp Classes at CrossFit Northlake (70% Off)

Crossfit Northlake

Wedgewood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

View Deal

$10 for 10 Women's Fitness Classes at Trophy Wife Fitness ($60 Value)

Trophy Wife Fitness

Trophy Wife Fitness

Groups build lean muscle and burn calories during classes such as ChickBoxing and Hot Seat chair-dancing

$60 $10

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at East Coast Fighter (59% Off)

East Coast Fighter

Charlotte

Get a full-body workout with this 45-minute high-intensity cardio kickboxing class

$49 $20

View Deal

10 Yoga Classes or One Month of Unlimited Yoga Classes at Okra Yoga Tea Massage (Up to 57% Off) 

Okra Yoga Tea Massage

Plaza Midwood

Instructors take students through a series of poses and breathing exercises that strengthen cores and improve flexibility and balance

$110 $46.99

View Deal

One Month of Unlimited Boot-Camp Sessions at Body Upgrade Fitness Boot Camp (Up to 83% Off)

Body Upgrade Fitness Boot Camp

Zenith Gymnastics

Kick-start the day with early-morning indoor boot camps designed to rev up metabolism and tone muscles

$169 $29

View Deal

Five Boot-Camp Classes or One Month of Unlimited Boot Camp at Heroic Fitness (Up to 85% Off)

Heroic Fitness

Noda

Trainers scale workout to suit fitness levels during boot camps that include resistance training, cardio, weightlifting, and more

$125 $19

View Deal

Five CrossFit Classes at CrossFit Axon (65% Off)

Crossfit Axon

Charlotte

Valid for Foundations classes—four classes to learn the basic Crossfit movements

$100 $35

View Deal

10 CrossFit Classes for One or Two at CrossFit Surgo (Up to 71% Off)

CrossFit Surgo

Charlotte

Classes combine functional movements, high-intensity exercise and strength training to build powerful, lean bodies

$120 $39

View Deal

One or Three Personal-Training Sessions at BioChange Fitness & Performance (Up to 53% Off)

BioChange Fitness & Performance

Dilworth

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

$60 $29

View Deal

Outdoor-Boot-Camp Package for One or Two at Body Sculpt and Performance (Up to 66% Off)

Body Sculpt and Performance

Charlotte

Campers rely on battling ropes, tires, agility ladders, and kettlebells to sculpt muscles during outdoor boot camps

$147 $59

View Deal

Three Women-Only Fitness Classes from Camp Booty Rock (63% Off)

Camp Booty Rock

Charlotte

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

View Deal

Choice of 5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Advanced Therapeutics (Up to 77% Off)

Yoga Warrior Studio at Advanced Therapeutics

Dilworth

Wide range of yoga classes such as yoga basics, Power Vinyasa, and Soul Flow

$75 $19

View Deal

Five Personal Training Sessions at Charlotte RIPS (65% Off)

Charlotterips

Charlotte

From the merchant: Shape and sculpt your body with this incredible deal from one of Charlotte’s premier personal training companies!

$100 $35

View Deal

One- or Two-Month Unlimited Membership for One or Two at CrossFit Wreckage (Up to 66% Off)

CrossFit Wreckage

Charlotte

CrossFit coaches lead total-body workouts that span athletic disciplines such as plyometrics, Olympic weightlifting, and kettlebell training

$135 $49

View Deal

One Month of Unlimited Fitness or Martial-Arts Classes at FTF Fitness and Self Defense (Up to 75% Off)

FTF Fitness and Self Defense

Southeast Charlotte

Students learn moves in krav maga, jujitsu, & kickboxing classes or torch calories with heavy bags and interval workouts in fitness classes

$75 $19

View Deal

Group Fitness Classes at Noxcuses Fitness - Charlotte (50% Off). Two Options Available.

Noxcuses Fitness - Charlotte

Carole Hoefner Recreation Center

Body builder David Roberts leads groups through total body conditioning workouts and exercises that build core strength

$50 $25

View Deal

Three Kickboxing Classes with Gloves at CKO Charlotte (Up to 84% Off)

CKO Charlotte

Prosperity Church Road

Fitness-oriented kickboxing classes pit your muscles and cardiovascular system against real CKO heavy bags during calorie-burning workouts

$80 $13

View Deal

4 Weeks of Indoor Boot-Camp Classes or 10 Boot-Camp Classes at Athletic Edge Sports Performance (Up to 61% Off)

Athletic Edge Sports Performance

Mooresville

Certified trainer leads students of all fitness levels during challenging indoor boot-camp sessions

$255 $100

View Deal

10 or 20 Yoga or Mat Pilates Classes at Ahlara International (Up to 67% Off)

Ahlara International

Morrison Plantation

Instructors lead groups of students through balancing, restorative movements suited for a variety of levels during yoga or Pilates classes

$120 $47

View Deal

Five or Ten Boot Camp Classes or One Month of Unlimited Bootcamp Classes at No Limit Training Company (Up to 76% Off)

No Limit Training Company

Cornelius

High-energy group classes challenge participants through combination of boxing, plyometrics, body weight exercises, and flexibility training

$50 $12

View Deal

Two Weeks or One Month of Unlimited Access to FastFit Boxing (Up to 84% Off)

FastFit Boxing

Cornelius

Unlimited access to boxing gym with 30-, 45-, and 60-minute workout classes that can start when you walk in the door

$47.50 $9

View Deal

$35 for One Month of Unlimited Boot-Camp Classes at Xtreme Fitness Center ($140 Value)

Xtreme Fitness Center

Cornelius

Challenging, fun workouts build cardio and muscular endurance while burning fat

$140 $39

View Deal

Six Training Sessions from Healthy Silhouette (65% Off)

Healthy Silhouette

High Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $158

View Deal

$33 for $60 Groupon — Grind Time Innovations

Grind Time Innovations - Everything Kayo

Laurel Oak Ranch

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

View Deal

$275 for $500 Worth of Personal Training — Synergy Fitness Training Co.

Synergy Fitness Training Co.

Southern Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $275

View Deal

$20 for $40 Worth of Glacier Walking — Fitness Edge

Fitness Edge

Clemmons

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

View Deal

Four or Eight Weeks of Unlimited Boot-Camp Group Training Sessions at Mash Elite Performance (Up to 70% Off)

Mash Elite Performance

Advance

Boot-camp group training sessions focus on functional, effective exercises that boost strength and stamina

$125 $51

View Deal

One Month of Unlimited Boot-Camp Sessions for One or Two at Faith Fitness Studio (Up to 87% Off)

Faith Fitness Studio

Fort Mill Boot Camp

Trainers tailor sessions to help clients achieve goals including weight loss, strength building, cardiovascular conditioning, or athletics

$319 $45

View Deal

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

View Deal

Intro Hot Yoga Class for 2, or 5 or 10 Drop-In Hot Yoga Classes at Balance Yoga and Massage (Up to 59% Off)

Balance Yoga and Massage

Tega Cay

26 poses and 2 breathing exercises calm the mind and strengthen the body while a heated studio prevents injuries and aids detoxification

$30 $14

View Deal

$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

Learn healthful eating habits during consultation that includes a seven-day food journal

$100 $49

View Deal

Eight Personal-Training Sessions for One, Two, or Three at Exercise Times (Up to 71% Off)

Exercise Times

Fort Mill

Trainers offer guidance on the motivation, education, and training practices needed to improve physical fitness in private or group sessions

$230 $79

View Deal

One Month of Unlimited Dance-Fitness Classes from Fitness By Phaedra (69% Off)

Fitness By Phaedra

Fort Mill

From the merchant: Beautiful Bellies™ is guaranteed to tone that belly! It’s the workout you’ve been looking for. Give Belly Dance a try!

$65 $20

View Deal

10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

Kraze Fitness and American Martial Arts Academy

Winston-Salem

Martial arts classes in Brazilian jiu-jitsu, judo, MMA, muay thai kickboxing, taekwondo, and wrestling

$60 $29

View Deal

$27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

Pro Body Metrics

Winston Salem

From the merchant: State of the art Body Fat testing using Body Metrix Ultrasound equipment. 7 site Jackson/Pollock method used.

$49 $27

View Deal

10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

View Deal

10 Sessions or One Month of Wellness Yoga Classes at The Breathing Room (Up to 65% Off)

The Breathing Room

West End Mill Works

Yoga classes include gentle flow, yoga power lunch hour, beginner yoga, yoga-lates, among others

$130 $49

View Deal

$59 for Six Weeks of Unlimited CrossFit Classes at Crossfit Winston Salem ($412.50 Value)

CrossFit Winston–Salem

Winston-Salem

Certified trainers personalize challenging workouts to target 10 elements of fitness

$412.50 $59

View Deal

10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

View Deal

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

129 N 1st St
Albemarle,
NC
US

Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client?s strength, cardio condition, and bionic limb manufacturer. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, whereas solo treadmill joggers or stationary-bike cyclists keep company with cardio TV theaters during their long treks to nowhere.

6052 Bayfield Pkwy
Concord,
NC
US

During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.

929 Concord Parkway South
Concord,
NC
US

In the 15 years since its founding, Fitness For Her has amassed a well-rounded collection of gym equipment and group classes in an encouraging studio where women jump into routines specifically designed for them. Ladies can work up calorie-burning sweats on cardio equipment, such as treadmills and bikes, as they take in favorite shows beamed in over the TVs or watch for cameo appearances by their favorite numbers on the heart-rate monitors. A weight-training area eases limbs into reps with Cybex machines, free weights, an abdominizer, and a multistation jungle gym to ensure no muscle group starts to feel left out. For a communal foray into fitness, personal trainers spur on groups to shake off calories in Zumba and Cardio Pilates classes, kindling a full-body burn in the aerobics studio. Postexercise, up to 10 weary frames can sweat out excess toxins or barbells lodged in pores in the dry-heat sauna. With senior classes, membership discounts for mother-daughter pairs, and free childcare services, the gym welcomes women at every stage of their sojourns into healthy living.

1445 Concord Pkwy N
Concord,
NC
US

The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.

349 Copperfield Blvd NE
Concord,
NC
US

As a certified personal trainer and "marathon maniac," Empowered Personal Training Studio founder Emily Knudson often saw other runners performing cardio workouts without achieving the results they expected. She realized they were missing a key ingredient in their fitness regimen: strength training. Unlike cardio exercise, building muscles lets the body continue to burn calories hours after exercises end. That’s why her six-week boot camps mix body-weight and hand-weight exercises into cardiovascular routines and high-intensity Q&A sessions. Empowered’s team of trainers includes other competitive marathoners as well as a triathlon coach, a competitive female bodybuilder, and a former Army infantryman and combat medic. Their studio's intimate setting of weight machines, medicine balls, and cycles contrasts with the impersonal vibe of a traditional large gym full of blaring TVs and barking dogs.

4250 Main Street
Harrisburg,
NC
US