Heritage Golf continues the tradition of the Scots with a par 71 scenic course nestled between stately mountains in Blount County. Invite a friend or friend-sized golf club on an 18-hole excursion aboard a friendly golf cart to tackle the course's flat terrain and 113-slope rating. Open fairways offer views of the North Alabama countryside while multiple natural creeks interact with play and occasionally produce mermen willing to caddie in return for a single lock of human hair. Golfers of any skill level can find a challenge putting on bentgrass greens and driving over Bermuda fairways before retiring to the full-service grill, where hot and cold comestibles are available for purchase. Denim is asked to remain on the ranch, but collared shirts are welcome, provided pants accompany them.
Moman's EyeCare is a family operated Optometry Office specializing in medical eye conditions (glaucoma, ocular hypertension, macular degeneration, dry eye, etc.), routine eye exams and contact lens exams. Moman's EyeCare has a 35 year reputation for exceptional care, and unique, designer frames.
Designed by prolific course architect Gene Bates, the 18-hole, 6,734-yard Twin Bridges Golf Club course bobs and weaves around the Coosa River and its surrounding waterways, forcing golfers to avoid hazards on 11 holes. But the most challenging hole—the 554-yard 5th hole, a par 5—showcases another course challenge: bunkers. The sand traps at 5 pinch the fairway at three different places, shrinking landing zones for drives and second shots and proving that water isn’t the only cause for concern on the course. Twin Bridges also boasts a driving range with a practice bunker and an 8,000 square-foot putting green, where golfers can get a feel for the speed of the course’s bent-grass putting surfaces.
Certified as a Cooperative Sanctuary by Audubon International, Twin Bridges works to preserve its scenic setting through natural resource conservation, providing habitats for area wildlife, and building vacation homes for migratory birds.
Course at a Glance:
18-hole, par 72 course designed by Gene Bates
Length of 6,734 yards from the farthest tees
Course rating of 72.1 from the farthest tees
Slope rating of 132 from the farthest tees
Four tee options
With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Medical Weight Loss by Healthogenics' three-step process helps weight-loss-seekers shed bulk and maintain their svelte figures through proper nutrition and supplemental lipotropic injections infused with vitamin B12. First, the professional medical staff conducts thorough medical evaluations, including a full-body-composition analysis and an individual consultation to discuss weight-loss goals. Using this information, as well as dietary needs or restrictions, the physician creates a custom weight-loss plan specific to each slimmer.
The stabilization phase comes next, when the condemned fat has been banished and the doctors discontinue the prescription of appetite suppressants and other pharmaceutical aids. Trained specialists continue to offer weekly support to help dieters stay on course.
Weight-loss maintenance, the program?s end goal, leaves folks feeling healthier, slimmer, and ready to sport horizontal stripes on their wedding days.