Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The 10’x10’ course simulator screens at Randy’s Indoor Golf vividly replicate the bucolic, short-grass corridors of famous courses from the comfort of an indoor, 18-hole golf studio. The fairway facsimiles allow golfers to strike real golf balls off of custom, divot-action golf mats that emulate clubs’ response on real grass without offending Mother Earth's curvaceous topography. Each simulated course is vibrantly brought to life using 3-D graphics, whisking club-toting clientele to courses modeled after 22 famous links such as Torrey Pines and Bethpage Black. Throughout each round, players also benefit from swing-analysis feedback on each shot, allowing them to savor the precise yardage of an extra-long drive or enlist concrete data during motivational speeches delivered to underperforming 6-irons. Before each round, players can also adjust the virtual weather to match their stormy temperament, reflect their sunny disposition, or satisfy their fixation with golf ball-size hail. In addition to golf, Randy's offers other virtual sports, including bowling, baseball, and hang gliding.
LA Boxing sculpts physiques into fighting shape with group fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. These total-body routines combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Sixteen-ounce gloves are provided, as is complimentary motivational mumbling from Mickey Goldmill.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client's strength, and cardio condition. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, and professional instructors forestall exercise routine boredom with boot camp and yoga sessions throughout the week.
The instructors at Deep Blue Scuba teach aquatic proficiency through the rigorous and comprehensive ANDI certification system. ANDI certification imparts pupils with the skills necessary to dive self-sufficiently or with companions, and trains students via pool sessions and open-water dives set in the crystalline Lake Travis. After mastering descent and ascent techniques, students can expand their knowledge base through a slew of specialty courses including underwater navigation, night diving, and wreck diving. Scuba instructors map out the best local dive locations and host periodic Discover Scuba outings where divers sample new gear and reacquaint themselves with watery skills. The diving enterprise also hosts expeditions to far-away waters, piloting trips that explore Australia and Mexico, and confront the notorious gangs of clownfish that lay claim to the Florida Keys.