For Jonathan Pritchard, each day’s workout is a chance to help people pump their muscles and their spirits. A co-owner of Crosstraining Romans 831, his work as a CrossFit athlete and personal trainer is rooted in helping others identify and ultimately exceed their own fitness goals. The gym’s trainers use a combination of variable training techniques, power lifting, and advanced sports science philosophies to help clients get stronger, healthier, and give the most confident piggy-back rides. At the center of their programming, boot camp classes offer a variety of challenges that might include a break-neck set of box jumps or deadlifts. The 3,000-square-foot facility also features training equipment such as Cybex machines and TRX suspension cables.
The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
At CrossFit Graffiti, owner Shondria Williamson and her team of coaches lead groups through the no-nonsense CrossFit program, an approach to fitness that incorporates movements from across the fitness spectrum, including running, power lifting, and gymnastics. Inside the fully equipped facility, participants lift and jump, push and pull, grunt and growl through high-intensity classes that unfold around the ever-changing workout of the day, which can be anything from squats to dumbbell swings.
To prepare gym novices for the rigors of taking a CrossFit class or arm-wrestling a robocop, the facility offers a fundamentals program and high-intensity boot camps.
Spread across FTA Fitness’ 29,000-square-foot facility, a vast collection of cardio and weight-training equipment stand ready to help gym-goers burn calories and build muscle. In separate studios, meanwhile, fitness instructors lead a wide range of drop-in classes, such as cycling and aerobics. Other amenities include free WiFi, a smoothie bar, and free childcare service.
The interior of Crossfit 290 resembles a cross between a warehouse and a gym. There's a towering ceiling, sunny windows, and a slew of plyometrics boxes, chin-up bar stations, and squat racks scattered across the sprawling floor. Essentially, the space is a perfect stage for CrossFit's daily workouts. CrossFit is a no-nonsense fitness discipline that relies on functional exercises such as chin-ups, squats, and dead lifts. Its exercises can be customized to suit all fitness levels, which was proven when CrossFit officials successfully trimmed a couch potato into a couch french fry.
Part gym, part gymnastics arena, and part fitness playground, CrossFit OverTake challenges aspiring athletes as they push toward their fitness and health goals. Helming each class, trainers Alexis Burgan—who is CrossFit level-one certified—and Marco Coppola—a certified CrossFit level-one trainer, CrossFit Strongman, and former NCAA and pro football player—shout words of encouragement as they lead workouts of the day (WOD) based on CrossFit’s 10 general physical skills of fitness. The workouts change each day, much like workout socks, and draw from weight training, kettlebell moves, body-weight exercises, rowing, running, and unconventional techniques such as battle ropes and ring dips. A custom workout rig looms in the corner, made up of pull-up bars, kettlebells, resistance bands, and suspended gymnastics rings to assist in the varied routines.