Designed to be challenging, yet accessible to guests of all ages and fitness levels, the CrossFit regimen uses high-intensity sequences of functional exercises to create new full-body workouts each day. These functional exercises are inspired by the sorts of movements that people may perform in everyday life, such as pushing, pulling, jumping, throwing, and giving piggyback rides to everyone on the block. By incorporating some elements of weightlifting, gymnastics, and track and field into each workout, CrossFit Haste's coaches help students develop greater strength and endurance over time. Attendees have complete control over their own workouts, which means that they can scale the load as well as the intensity of each exercise. Additionally, the coaches demonstrate proper technique and offer supportive guidance throughout each session, helping students challenge themselves while minimizing the risk of injury.
Dr. Mary Katherine Henson earned her Bachelor of Science degree from the Texas Woman's University. After working in a variety of hospitals and after completing medical school, she now works as the head of Elite Medical Skin & Laser Center, where she supervises a team of highly trained technicians as they wield microcrystals, lasers, and gentle chemical solutions in the quest to boost beauty. The center partners with glo therapeutics, whose pharmaceutical-grade products power services that can be adapted to treat such common skin problems as lack of hydration and excess coal-mine soot. These kisser polishings take place in sunny yellow treatment rooms, where technicians also target fat cells with the vacuum-assisted radiofrequency of Elite body contouring and attack pesky hair follicles and spider veins with blasts from a laser.
Breathe Pilates and Fitness Studio's experienced instructors coach advanced and casual athletes of all ages with a range of yoga, Pilates, and core fitness classes. With a 10-class pass ($100), students can leap into an extensive schedule peppered with 45- to 60-minute aerobic outbreaks, such as Hot Yoga Pilates Fusion, Cardio Kickboxing, Zumba Dance Fitness, and Turbo Air Guitar. Small group mat classes tailor exercises to each patron's needs, and expectant mothers gently inhale for two during Prenatal Yoga. Students come prepared by arriving with an entourage clutching gym clothes, a yoga mat, water, and towels for tossing to adoring fans.
Fitness 101’s owner and program director, Sean Millhouse, knows how to help clients achieve their fitness goals. An ACE-certified personal trainer for 14 years and co-author of the recent book The Fad Free Fitness Formula, Sean ignites weight-loss regimens with a boot-camp program that gets hearts pumping, muscles lifting, and minds daydreaming of a future in modeling with high-octane, metabolic-based training. The certified trainers apply a two-pronged attack against unwanted weight by supplementing boot camp with nutritional guidance and recipes. Bootcamps are held indoors in an air-conditioned gym, that uses tools such as battle ropes, kettlebells, and suspension trainers.
Instructor Cindy Weller?who holds master-level certifications from Pilates Method Alliance and Pilates Academy International?and her team of nationally certified instructors draw on more than 500 hours of training as they lead private and semi-private Pilates classes. Limited class sizes reduce the chance of getting several students who share the name "Agapithe" and let instructors focus on customizing each workout. When teachers aren't leading sports-performance, rehabilitation, or men's classes, they whip physiques into shape with the Redcord suspension system, mat Pilates, reformer Pilates, tower Pilates, yoga, and ballet classes.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.