Vincent van Gogh required countless drafts to perfect his canvases. But it only takes one try for students at So Van Gogh! to create artworks they can take home and proudly display. Cofounder Ally Hill creates templates for each session, and helps guide pupils through the step-by-step process of filling in each shape with eye-catching color. Instructors supply all the necessary art-making tools such as canvases, paint, and smocks, while students bring their favorite snacks to nibble on in between brushstrokes.
Supplying all materials, Art By The Glazz's artist-led painting sessions kindle brush-wielding talents during hour-and-a-half sessions. Aprons protect against stray paint, but Art By The Glazz still recommends wearing old clothes. After engaging with music, laughing, and winning game prizes, each artist takes their finished masterpieces home, ready to be mounted on a wall or hung from the dining-room chandelier.
A NEW specialized mixed martial art health and fitness facility. We have many contemporary programs for men, women, and kids. Parents can work out in the gym while the kids are training. Or adults can train with Olympian Judo/wrestling coach, take boxing or Brazilian JiuJitsu or take classes from an active UFC star.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The Metropolitan School of the Arts - formerly the Metropolitan Fine Arts Center - was founded more than 14 years ago. This multidisciplinary performing-arts organization takes a holistic approach to teaching and encouraging performance-arts skills, creating performance opportunities in dance, music, and theater for a diverse population of students of all ages and abilities. Its students have gone to perform on Broadway, at The Juilliard School, and in highly esteemed companies, such as the Mark Morris Dance Company, The Washington Ballet, and Ford's Theater and Signature Theater. Youth programs include year-round programs in dance, theater, music, music-theater, and acting, as well as a performing-arts program in the summer, all for children as young as 2. Adult classes range from basic to advanced, including ballet, jazz, and tap lessons, plus yoga and ballet-barre fitness workouts.