Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot
Pro Tip: [Wear] shorts or leggings above the knee and a tank top.
You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.
At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to Zumba and hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.
The Metropolitan School of the Arts - formerly the Metropolitan Fine Arts Center - was founded more than 14 years ago. This multidisciplinary performing-arts organization takes a holistic approach to teaching and encouraging performance-arts skills, creating performance opportunities in dance, music, and theater for a diverse population of students of all ages and abilities. Its students have gone to perform on Broadway, at The Juilliard School, and in highly esteemed companies, such as the Mark Morris Dance Company, The Washington Ballet, and Ford's Theater and Signature Theater. Youth programs include year-round programs in dance, theater, music, music-theater, and acting, as well as a performing-arts program in the summer, all for children as young as 2. Adult classes range from basic to advanced, including ballet, jazz, and tap lessons, plus yoga and ballet-barre fitness workouts.
Childhood choirs sparked a lifelong love of music in accomplished teachers Reggie Jackson and Kevin Johnson. At CTM Studios, they combine their dual passions for song and education during lessons focused on piano, voice, guitar, and violin, as well as various woodwind and brass instruments. Available to students of all skill levels for group and private lessons, Reggie and Kevin help pupils master their instruments by teaching everything from basic scales to advanced soloing technique. Besides instilling the tenants of craft, both instructors strive to make their students confident performers by employing methods less startling than randomly setting off pyrotechnics during lessons.