The first stat listed beneath a coach's name at Perfect Performance is his or her specialization. Wide receivers and running backs, tight ends and offensive linemen, speed and combine??each coach boasts a different area of expertise. Which is good news for school-aged athletes, who can choose from a few sports-specific options at the training facility. General speed and strength conditioning classes focus on core strength and stability, acceleration and deceleration mechanics, and agility and quickness. More than 10 programs welcome kids as young as 7 to hone their game.
But no matter on which program young athletes decide, the overarching methodology remains the same. Coaches create goals for each athlete based on a four-step process: evaluation, post-evaluation consultation, training, and post-training evaluation. In this way, they maintain a level of transparency with both student and parents about where athletes stand and how they've progressed.
At Jetauns's Massage Therapy, the seasoned staff doles out soothing Swedish, deep-tissue, and sports massages. Depending on the massage you choose by playing eeny, meeny, miny, moe, the benefits can range from reduced anxiety to improved circulation. In order to help make the sessions even more relaxing, the massage therapists can also complement their kneads with essential-oil aromatherapy.
Reunions owner Barbara Geyer Watts describes her charming jewelry and gift boutique as "a blend of old and new where the merchandise changes daily." The shop's antiques, milled soaps, knickknacks, and jewelry have earned the patronage of countless loyal customers, as well as a place on Washingtonian magazine’s Best Gift Shops in Washington list.
The shop adorns bodies with one-of-a-kind earrings made from pearls and pewter and gold earrings and bracelets in the shape of hastily tied metal bows. It also inspires decorating creativity with its collection of candles, Waterford crystal, china, and robot butlers. Each purchase can be gift wrapped at no extra charge, and 5% of all sales each October benefit worthy local charities.
Beyond the striped awning of Fern Street Gourmet lays a deli case, shelves of bottles, and a host of cardboard boxes and wooden crates. The culinary connoisseurs behind the counter want you to know where their goods come from, from fine Spanish wines at budget prices or hard-to-find European candies. Shoppers can browse hundreds of cheeses, meats, beers, and party snacks on their own or turn to staff, who can assemble towering custom gift baskets and point them toward the perfect hostess gift to say "Welcome to your new home" or "Sorry I ate that entire cheese platter last time."
Project DC Events organizes jubilant bar crawls, such as The DC Santa Crawl, Bright and Pint, Pink and Drink, Cupid's Bar Crawl, The Shamrock Crawl, All American Bar Crawl, and Clarendon Halloween Crawl, which allow visitors to enjoy drink specials at a wide range of Dupont Circle drinking spots. In addition to discounts on drinks, events often include complimentary party favors, pictures, and prizes.
Roy Johnson was working on his yoga certification when he discovered Thai massage—sometimes called "lazy man's yoga" for the way practitioners stretch and manipulate their clients' limbs. Intrigued, he sought out classes in the style, then went to Thailand to meet other practitioners. Today, Thai massage is just one modality he employs at Lion and Dragon Yoga Bodyworks, which he and his wife, Brenda, strive to make a one-stop shop for bodywork services. In a tranquil, unrushed atmosphere, the pair targets tension through mindful massages, employing various tools such as Hot Stone, Essential Oils and Heated Thai Herbal Bundles. Reflexology treatments target pressure points on the feet to benefit the whole body.