Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Inova Physical Therapy Centers is part of a non-profit comprehensive health-care network. The network provides physical therapy across more than a dozen locations, which provide varied forms of physical therapy, from aquatic therapy and dry needling to massage therapy. Each center is staffed with licensed massage therapists with medical and orthopedic experience that can help address specific targets with therapeutic massage, such as the neck, knees, hips, as well as assist with therapy goals. The medical massage program can be tailored to the individual needs of their clients and has treatments appropriate to for pain relief and injury recovery. In addition to varied methods, Inova Physical Therapy Centers also offers numerous specialities, including aquatic and massage therapy, orthopedic and sports medicine rehabilitation, balance rehabilitation, hand rehabilitation, and women's rehabilitation and therapeutic treatments.
Though he's no stranger to modern medicine, Doctor of Chiropractic Eric Nicastro rarely reaches for pain or fever meds at the first sign of trouble. The doctor runs My Chiropractor PLLC with his wife and their two young sons and has a true enthusiasm for natural health—the Nicastro family even grows their own organic vegetables—so, it's not surprising that some of his personal ideologies carry over to his clinic. Whether treating children or adults, each appointment at My Chiropractor begins with a thorough initial interview and physical exam, which allow Dr. Nicastro to confirm that each patient is, indeed, a vertebrate. Afterward, Dr. Nicastro maps out a suitable treatment plan for their pain and discomfort. From there, he may perform a series of adjustments—something he’s been treating his own children with since birth—or prescribe trigger-point therapy or the HydroMassage bed.
Whole Health Medical Center's acupuncture treatments are extremely versatile. Using just thin needles and a gentle touch, the team can address dozens of issues such as anxiety, arthritis, or seasonal affective disorder. Using the latest CryoProbe technology, the team addresses blemishes such as moles, skin growths, or warts, removing them with precision. They administer other holistic treatments, including medical facials and massages. They also maintain green business practices, like using organic products free from harsh chemicals and destructive anti-matter.
Step into the tranquil, vine-filled space at Solarus and treat damaged strands to a total renewal with a restorative holistic hair and scalp treatment, including a soothing 30-minute shoulder, neck, and scalp massage. Use the facial option for a refreshing European facial, the mani-pedi option for a basic finger-shingle and toe-shell treatment, or apply the value toward upgraded facial or nail services. You'll leave Solarus relaxed and ready to tackle unexpected iguana uprisings.
As a wife and mother of three, Tracie Turnipseed understands how stressful pregnancy and motherhood can be on the body. That's why she opened My Orange Wellness?to care for women and their partners before, during, and after pregnancy. In addition to traditional prenatal massage, her services can help couples in a surprising number of ways, from detoxifying massages that can help support fertility treatments, to sessions that demonstrate how to relax mom's body between contractions or when the freezer's void of ice cream. And Tracie doesn't just work with moms?from inside her suite at Paris Alexander Spa, she also performs traditional therapeutic massage.