The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.
At Push Pull Cardio, ACE-certified personal trainer Alan Ashley schedules one thing: TRX suspension training classes. Ashley, who is qualified by TRX to teach the classes, leads exercisers through a series of strap- and band-assisted body-weight exercises. These workouts boost heart rates and challenge endurance along the way, helping students build healthy hearts and circulatory systems as they go. Beginners can familiarize themselves with the movements during Push Pull's introductory classes or TRX's annual spring ice cream social.
A lot can happen in 30 minutes. At Sayon Fitness, a half hour is all it takes to get through a full workout with cardio, stretches, and strength training. Expert trainers lead these small group classes, giving ample personal attention to each student as he or she works toward a slimmer, toned physique. The trainers also work with exercisers privately, accommodating clients who don't want to expose their super powers.
One of the major hurtles to starting an exercise program is the fear of falling behind in a fitness class that's over your head. That's why The Fitness Station's personal-training sessions take a four-stage approach that ensures bodies can adapt and build endurance before attempting skills that require strength and power. Their group classes are just as accommodating?supportive instructors foster a welcoming environment in small-group training, yoga, and Zumba sessions designed to burn calories and melt fat while building functional strength.
At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
Snap Fitness is open until 11 p.m. seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of time dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap as night falls and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 6 a.m. and get pumped for 7 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced. Juvenile jocks and experienced athletes alike can take advantage of a personal-training session at Snap to get started with a new routine, take workouts up a notch, or discover the best exercise for developing ear-wiggling muscles.