The instructors at Yoga Studio of Corpus Christi help students focus their minds and calibrate them to their bodies. Thoughtful breathing exercises and strength-building poses are consistently the vehicles toward mental and physical balance, although the studio offers diverse challenges across 14 different class types ranging from 65 to 90 minutes each. Those just starting out can learn the ropes in a beginners session, whereas yogis looking for more intense workouts can attend Hatha flow classes, which build core strength and improve stamina through continuous movement and by teaching pupils how to apply papier mâché to their midsections. During hot-yoga classes, the instructors crank up the thermostat to 97.8 degrees, helping to loosen stiff muscles and joints, encourage detoxification, and increase flexibility during Vinyasa flow movements.
In keeping with its name, Crossroads Yoga acts as a meeting place for yoga practitioners of all backgrounds, ages, and skill sets. The certified instructors believe that devotion to yoga is an ever-evolving process that benefits from new experiences and styles. They draw upon their diverse training backgrounds, which include extensive traveling and lessons from yoga experts, during private and group classes. They also invite guest teachers to present a range of disciplines during workshops. Practice takes place atop hardwood floors within a picturesque pink-and-white house whose porch bears seasonal decorations.
The Aveda Institutes are full-service beauty schools devoted to fostering individuality through personal client consultations, training in cutting-edge techniques, and encouraging students' artistic visions. All students at the Aveda Institute Corpus Christi perform their services under the direct supervision of experienced educators.
Ascuba Venture, a quarter-century-old diving school, rears expert aquanauts using the SSI signature water-training method, an entry-level system whose open-water diving certification is recognized internationally. Through academic, open-water, and pool sessions, students absorb beginning to advanced scuba and snorkeling skills, as well as vital safety fundamentals that include avoiding eye contact with hostile flushed goldfish. Heated to 82¬-84 degrees, Ascuba's indoor pool comfortably cradles amateur divers, who are clad in safe and modern equipment provided by the facility.
Shape Up Fitness nutritionist and fitness expert April Rojas tightens tummies and trims torsos with exercise programs tailored to shed pounds and fitness inhibitions. Tone trouble spots at unlimited classes led by certified aerobic instructors, and engage in kinetically charged moves that condition the upper and lower body, core, and hard-to-slim foreheads. Warm up with calisthenics and plyometrics before plugging into circuit-training sessions that get hearts pumping and substructures sweating with permissible pain. Each day is slightly different than the next, and Shape Up Fitness's instructors ensure a boredom-proof workout regimen while hosting a free nutrition seminar once a month for those wondering if gravy is a fruit or a vegetable. New boot-camp sessions begin February 1, March 1, March 30, and April 28.
Experienced art instructors at Vino2VanGogh guide fledgling students through three-hour painting productions within the inviting walls of a cavernous, trendy studio. The studio supplies artistic equipment, gourmet cheese trays, wine openers, ice buckets, and glasses, though students should bring their own wine and Fun Dip snacks. Students follow seasoned painters as they walk through step-by-step painting processes, and a Bose sound system serenades them with the dulcet melodies of Pandora radio. The studio recommends arriving to classes 20 minutes early to mingle with fellow classmates or to warm up creative muscles with rigorous lunges.