The instructors at Yoga Studio of Corpus Christi help students focus their minds and calibrate them to their bodies. Thoughtful breathing exercises and strength-building poses are consistently the vehicles toward mental and physical balance, although the studio offers diverse challenges across 14 different class types ranging from 65 to 90 minutes each. Those just starting out can learn the ropes in a beginners session, whereas yogis looking for more intense workouts can attend Hatha flow classes, which build core strength and improve stamina through continuous movement and by teaching pupils how to apply papier mâché to their midsections. During hot-yoga classes, the instructors crank up the thermostat to 97.8 degrees, helping to loosen stiff muscles and joints, encourage detoxification, and increase flexibility during Vinyasa flow movements.
In keeping with its name, Crossroads Yoga acts as a meeting place for yoga practitioners of all backgrounds, ages, and skill sets. The certified instructors believe that devotion to yoga is an ever-evolving process that benefits from new experiences and styles. They draw upon their diverse training backgrounds, which include extensive traveling and lessons from yoga experts, during private and group classes. They also invite guest teachers to present a range of disciplines during workshops. Practice takes place atop hardwood floors within a picturesque pink-and-white house whose porch bears seasonal decorations.
Snap Fitness's licensed trainers and instructors motivate exercisers through a range of engaging and supportive group workouts. Put your body through the ringer in an intensive Boot Camp 101 class (Mondays, Wednesdays, and Fridays at 9 a.m.) and use the collective motivation of your calorie-shedding cohorts to hone your core into a lean body fulcrum and your limbs into rippling levers.
Since he's a National Academy of Sports Medicine?certified personal trainer and owner of Pure Fitness Solutions, it may come as a bit of a surprise that Abel Gomez is a self-confessed pizza lover. But this fact, along with his sense of humor about his own weaknesses, is what makes the fitness pro and former member of the US Air Force so relatable to his clientele. "I always make a deal with myself," he says on his website, "I have to work out that day before I can have my favorite food."
Fortunately for Abel, and every member of Pure Fitness Solutions, his brand-new facility is open 24/7. Amid a rock-climbing wall, a childcare center, locker rooms, showers, and workout spaces full of boot-camp classes and Zumba are enough free weights and cardio equipment to carve out a diamond-hard body. And roaming amid all these are fellow N.A.S.M?certified personal trainers keeping their clients on track and accountable. In fact, every new member who signs up receives a complimentary fitness assessment by one of these personal trainers, providing immediate feedback about the client's physical condition and recommendations about how to get in shape and live a healthy, fit lifestyle.
With a Flex FIt Studio Gym key card, gymgoers can work out any time of day or night. And with Flex Fit's array of Group X Fitness classes and personal training options?not to mention the comprehensive array of cardio and weight gear?toning up and feeling great is even easier. While the treadmills, stretching rooms, free weights, and machines offer practically everything an exerciser needs, Flex Fit boasts other amenities too, like access to childcare and tanning beds that let reclining visitors bronze their newly toned bods.
Results Personal Training enlists certified male and female trainers to piece together personalized fitness and nutrition plans that target time-specific fitness goals and allow for anytime onsite access. When paired with a client, each trainer crafts a program geared toward desired results—such as muscle gain or weight loss—and an ultimate end date, which can correspond with upcoming weddings or long-awaited preschool reunions. One-hour workout sessions then draw on an armory of free weights and Pilates balls to activate different muscle groups and prevent bodies from adapting to the routine. With trainers always on standby, clients can walk in on the hour to start a training program without an appointment and report to the center an unlimited number of times per week.
Before each patron’s first workout, an on-staff nutritionist outlines a healthy meal plan customized to his or her needs. Each menu includes the amount of calories that they should consume per meal and day, a list of foods that rev up metabolisms, and arguments to convince tomatoes that they are vegetables. Clients can visit their nutritionists at any point during their membership, and weekly analyses of their progress ensure that they are staying well on track to meet their health objectives.