At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
James Brown's yogic journey has taken him from the tobacco farms of Maryland to the California studio of acclaimed Ashtanga master and YogaWorks founder Maty Ezraty. Along the way, he helped scholars stay limber as American University's first Adjunct Professor of Yoga and served as a key contributor to YogaWorks' training manuals and teaching programs, now Director of Yoga Content for YogaWorks' teacher training worldwide. His patented curricula imbued more than 1,000 teachers from across the globe with the power necessary to lead classes to physical and spiritual fitness. Now, he brings his keen understanding of the intersections of ancient poses and contemporary culture to You and the Mat. The eco-conscious center’s hardwood-floored studio provides a space where yogis of all skill levels can stretch, bend, and strengthen their bodies during classes of seven days a week. From sunrise and prenatal yoga to yoga for fitness, each session on the schedule challenges students with intelligent instruction guided by one of 13 handpicked teachers.
While the studio is primarily known as an institute of yogic learning, it's also a haven for the visual and performing arts. An on-site gallery displays original work from local artists; past exhibits have included work from photographer Richard Seagraves, musician David Ryan Harris, and Robert Sturman.
Attendees of Londance Studios' lessons have seen some of the instructors before, and not just on the studio's brightly lit hardwood floors or in the mirrors that line the walls. Instructor Shirley Ballas lit up TV screens on Dancing with the Stars, and Tony Meredith did the same on So You Think You Can Dance. For more than 25 years, seasoned performers such as Shirley and Tony have spread the joy of kinetic expression at Londance. Two or three classes are held each day, in styles as varied as ballroom, salsa, and swing. Weekly studio parties enable dancers to show off their moves or scrutinize the mirrors to catch any vampires brushing up on the waltz they originally learned in 1790s Vienna.
Total Training By Tammy shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life. Each punishing boot-camp session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training Boot Camp's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship boot camps, trainers offer personal-training sessions that customize workouts to specific body types and goals.
As a certified clinical nutritionist and AFAA-certified personal trainer with 30 years of experience beneath her belt, Nannette Aviles has seen it all. She struggled with yo-yo dieting and an eating disorder that brought her to the brink of despair on one Christmas Eve—but she reached out for help and eventually learned to truly take care of herself with a balanced diet and exercise. At her fitness and nutrition facility, she now helps other women do the same.
Rather than focusing on only one aspect of fitness, Nannette merges hands-on boot-camp training with diet planning aimed at helping ladies shed fat and sculpt muscle. The plan empowers clients to avoid eating for comfort and to instead opt for nutrient-rich foods that boost energy and metabolism levels. Her over-the-phone food-coaching service further encourages women to embrace food and their bodies in safe, healthy ways, eschewing trendy diet and exercise fads such as edible shake weights. They were recently voted into the top five bootcamps on Orange County's Hot List.
It would be easy to devote weeks to exploring the Renaissance ClubSport's 75,000-square-foot facility—spending afternoons lounging poolside beneath the brilliant Orange County sun and taking meals at the sleek onsite restaurant. The club is an innovative fusion of fitness center, spa, and boutique hotel, complete with luxury suites, a 12,000-square-foot fitness center, and kids' club. Fitness seekers of all squares inhabit the athletic facilities, bustling away on ellipticals or playing rounds of racquetball. Others come for the more than 100 weekly fitness classes, which include yoga, Zumba, and extreme conditioning—a high-intensity combination of weight, cardio, and plyometric exercises. The fitness center is staffed by a team of expert trainers and nutrition coaches, who can advise clients on the best routes for reaching their health and wellness goals.
After workouts, guests unwind with a soak in the whirlpool before visiting the spa for a hot-stone massage or detoxifying mud body wrap. Then, it's on to the Citrus Fresh Grill for cocktails and a light dinner of Thai chicken lettuce wraps and grilled salmon. The club even offers a camp, which provides kids with recreational and educational activities while keeping them away from less constructive pursuits, such as watching TV or trying to convince their stuffed animals to do their chores.