The martial arts and fitness gurus at Eagle Martial Arts aim to strengthen bodies while arming them with practical self-defense skills. The instructors combine elements from tae kwon do with mixed martial arts and kickboxing to teach students of all ages and skill levels the strikes and floor maneuvers necessary to outwit opponents in tournaments and on the street.
CrossFit McKinney's owner, Jeff Sawyer—a USA Nationals Olympic Weightlifting Championship placer and Machado black belt—first heard of the CrossFit workout while teaching Brazilian jiu-jitsu in 2005. Skeptical as to whether the regimen, which focuses on moving heavy loads over long distances quickly, was more than a passing fad, he decided to investigate for himself and witnessed first-hand the workout's effectiveness in teaching people how to perform Olympic lifts. Sawyer was finally sold and decided to incorporate CrossFit into his own gym with the help of one of his former students, Eleonora Zalo, a five-time Croatian weightlifting champion and former coach of UFC fighter Mirko ‘CroCop’ Filipovic, and CrossFit-certified instructor Josh Esparza. Together, they lead CrossFit classes, as well as non-contact muay thai kickboxing, and Brazilian jiu-jitsu classes for kids and adults. The facility also offers ice-hockey conditioning](http://gr.pn/H49Nz4) and onsite childcare so guests can exercise without needing to find a babysitter or pay the dog to watch the kids.:m]]
We aim to transform everyday kids into extraordinary leaders by motivating them to achieve EXCELLENCE through PERSISTENCE and SELF-DISCIPLINE, instilling a RESPECT for their authority, and imparting the CONFIDENCE to live a life of INTEGRITY while experiencing the joy of discovering their unique CREATIVITY.
Former UFC and Pancrase champion Guy Mezger passes on his accumulated martial arts knowledge to students through his instructors at Guy Mezger's Combat Sports Club. He and his staff teach six different competitive fighting disciplines, such as boxing, judo, and no-gi Brazilian jiu-jitsu. They blend their disciplines with fitness and practical self-defense techniques, arming students with a valuable skill set that encourages a healthier lifestyle. They also teach kids, building confidence through measurable achievements such as belt advancement and wrestling matches.
The gymnastic experts at Eagle's Wings Athletics's Allen, Prosper, and Anna locations aim to help their students build both physical skills and self-esteem. Instructors— many of whom boast competitive backgrounds and gymnastic championships—help children as young as 18 months develop motor skills in pre-school classes, preparing them for boy and girl programs. As students cartwheel into each new class level, their gymnastic teachers help them hone skills in Olympic events such as floor exercise, pommel horse, and the horizontal bar. Staff members can also teach kids to flip during trampoline and tumbling courses.
In addition to the standard class lineup, competitive opportunities take gymnastics and cheer teams to regional, national, and interdimensional competitions. Day camps attempt to build lifelong social skills through challenges in areas such as gymnastics and rock climbing. The camps also enlist 7th and 8th graders for its counselor training program to help them learn leadership skills.