When the Douglas J Aveda Institute opened in Knoxville in 2011, it joined a family of institutes and salons that Douglas Weaver started in the 1960s. Here, Aveda students pursue certification in cosmetology and esthiology while practicing their craft on real clients under the supervision of licensed educators. And because students perform the services, the rates are lower than at traditional salons. The Knoxville treatment menu includes hair design—cuts, color, retexturizing—as well as Aveda’s Elemental Nature facials, pedicures, and manicures.
The Institute is inside the historic S&W Grand building, a handsome art-deco landmark that, like a compassionate fairy-tale prince, is equally handsome on the inside. The spa rooms have a rustic balance of exposed brick and wood paneling, and the salon’s geometric light fixtures gleam upon checkerboard tile floors and industrial shelving lined with Aveda’s signature products.
Laughter is the best medicine, though it tends to be the worst legal defense. Salute the healing art of comedy with today's Groupon: for $8, you get two tickets to see River City Improv (an $18 value) at the Ladies Literary Club downtown. This Groupon is valid for two admissions ($9 each) to one of six performances: Sept. 18, Oct. 2, Oct. 16, Nov. 6, Nov. 20, or Dec. 4. Both tickets must be used at the same show. Shows start at 7:33 p.m., with doors opening an hour before.
In addition to sating stomachs with pulled-pork sandwiches and entertaining ears with live music, Cellar Brewing Company's dedicated staff fills glasses with libations fresh from its microbrewery, winery, and artisan distillery. The restaurant's plush, leather sofas sit beneath its rust-hued ceiling, and at a blond-wood bar, bartenders serve house brews and a variety of wraps and sandwiches. A glass of stout awakens taste buds craving a darker brew, and the cellar's servers pluck bottles of Michigan Apple Delight wine directly from in-house wine trees to complement sun-dried tomato and turkey sandwiches and soft pretzels.
Crowned Best Dry Cleaners by Grand Rapids Magazine, Sheldon Cleaners has been fighting the good fight against dud dirt and unpressed pants for more than 60 years. Its seasoned de-griming doctors will scrutinize each article and carefully tend to sweaters ($6.50), coats ($12.50), dresses ($12.50), and shirts ($4.99)—evicting fiber filth, obnoxious odors, and the stains of spilt wine and spilt blood from a rival poet. By using nonhazardous solutions, Sheldon Cleaners provides a thorough clothing cleanse and scores points with Mother Nature for its eco-friendly practices.
Summergreen Golf Course’s idyllic, sweeping greens entwine with emerald fairways to create enjoyable course play for golfers to strategically shellac their way through arboreal landscapes. The nine-hole, par 31 course accommodates players of all skill levels, challenging seasoned swingers with multiple hazards and boosting the self-esteem of novice golfers with bowling-lane-inspired giant bumper walls to save errant shots from the rough. Golfers can take advantage of Summergreen’s free club rental rather than hastily whittle makeshift pitching wedges from endangered tree limbs.
At The Paragon School of Pet Grooming, textbooks walk in on all fours. More than 150 pets come into the school each week, which means students get ample hands-on practice as they master bathing and brushing or work their way to becoming full pet stylists. The school's instructors teach how to work with cats and dogs, purebreds and mixed breeds. Pet owners also benefit from the school's dog- and cat-grooming services, which are available to the general public.
Internationally trained and Pilates Method Alliance–certified instructor Ahmé Bovée channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and—like that dollar bill with the online tracking URL—travels the country to present at Pilates on Tour conferences.