Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Heart's Journey Wellness Center combines psychological counseling services with yoga to address personal challenges and strengthen clients’ minds and bodies. The team’s licensed clinical psychologist uses evidence-based approaches to treat patients, while the team of yoga instructors guides students toward personal balance and fitness through yoga’s poses and breathing exercises. With the exception of Sundays, several classes are available daily that aim to help students improve flexibility, strengthen cores, or alleviate stress.
Writing and gross motor skills; math and nutrition; fine motor skills and social etiquette. Physical and social development may seem unrelated, but connecting the two can boost cognitive ability in growing children. That’s why WisdomGym Preschool always incorporates movement into its academic sessions. WisdomGym is just one branch of the Horizon Complex, which fosters a healthy community by teaching kids of all ages dance, gymnastics, and cheerleading skills.
Children as young as 4 months old can participate in gymnastics classes that help build motor skills through playful routines and exercises. At age 2, children can begin dance classes that progress to advanced levels of ballet, tap, jazz, and hip-hop. In cheerleading classes—for ages 4 and older—students can practice tumbling and chants with the goal of one day learning to successfully chumble. As kids play, parents can wait out in the lobby and peer through the windows that open into most classrooms.
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
The instructors at 2 Intense Fitness understand that different bodies require different workouts. That?s why they frequently change up exercise routines in many of their all-ages fitness classes. Students can sculpt their cores in kickboxing sessions, pedal at varying resistance levels in spin classes, get a total body workout in TRX Suspension Training, and work with stability balls, free weights, and power bands in cardio classes. Muscle and Movement classes are designed to tone each muscle group sequentially, whereas Zumba classes tone several at once. Outside of classes, the gym helps bodies stay ready to smash open stubborn pickle jars with free weights, weight-training equipment, and stationary bikes, and it keeps children busy with a supervised play area.
The sounds of pumping weights and bodies in motion echo 24/7 as Snap Fitness members work out at whatever time fits their schedule. A refundable $35 access card gives members the freedom to come and go as they please. Ample staffed hours allow exercisers to develop custom workouts alongside supportive personal trainers or holograms of Richard Simmons. Virtual Active treadmills display videos from the Grand Canyon, state parks, or Chicago’s scenic streets to challenge runners with a variety of terrain types, and MyRide virtual-cycling machines coach riders with virtual trainers in HD-quality videos.