The idea that running should be fun is the philosophy behind Run Lehigh Valley, an organization that pairs runners of all levels with running events. Whether the races include giveaways or beer, or just start off with a quirky premise, such as a zombie 5K where runners dress as the undead or a Christmas-themed race where runners dress like undead Santas, all of the events check pretention at the starting line. For their latest venture, Runners Escape, Run Lehigh Valley gathers people for out-of-town races, giving like-minded pavement-pounders a chance to meet friends.
Rather than a competition, the instructors at Lehigh Valley Shihou-ken Karate treat their self-defense style as an art form. Sensei Charlie draws from more than 40 years of martial-arts training to lead his team in training students as young as 9 or old enough to be technically immortal. In classes tailored to specific ability levels, the instructors drill students in strikes, blocks, and kata—a choreographed series of fighting moves. All classes focus on the shihou-ken style, which blends elements from three forms of traditional Japanese karate and also introduces principles of muay thai, boxing, and judo.
On Friday and Saturday evenings, as party songs thump in the background, lasers beam over a row of 24 lanes—each home to a rack of glowing pins—and reflect off their thin layer of oil into the fog. Of course, Playdrome Devon Lanes hosts regular open-bowling hours throughout the rest of the week, when it echoes with the sound of crashing pins and celebratory sirens from the on-site arcade. Though unseen, heard, or smelled, the signal from complimentary WiFi streams through the air as well, allowing players to post their high scores online or to look up the cheat codes that enable the bowling balls' rocket boosters. Playdrome Devon Lanes also allows customers to bring their own food and beverages.
Owned and operated by AJ Davis, an experienced personal trainer and certified massage therapist, The One You offers a rejuvenating and invigorating selection of holistic fitness and health solutions. Training services keep clients in shape with comprehensive assessments, health maintenance, and workouts enhanced by a variety of toning tools including stability balls and weights. Stressed bodies can also opt to benefit from a 90-minute deep tissue massage, a service designed to decrease cranial stresses, increase circulation, and unfurl fibrous muscular folds into proud flags of pain-free freedom.