Sleek hardwood and smooth brick floors are the stomping grounds of dozens of colorful yoga mats inside Lehigh Valley Yoga’s studios. Experienced teachers take the helm in each room as they guide students through poses during Ashtanga, Vinyasa, hot and prenatal yoga classes. Students and firemen also congregate inside one of the studios for muscle-forming pole-fitness classes.
Every student at Advance Electrical Training is guaranteed to pass—when and how they do is up to them. It's all part of the school's "train until you pass" guarantee. Advance gives its classes all the tools necessary to achieve professional licensure as journeyman and master electricians, as well as electrical inspectors. Their interactive online classrooms and flexible scheduling make it easy for people to schedule their training around their lives. Advance also supplies all necessary materials, including a textbook and thousands of practice questions for independent study. In keeping with the Advance guarantee, many classes offer unlimited retakes.
In addition to a full slate of exam-preparation classes, Advance also offers specialized PDU/CEU classes that zero in on such topics as wiring, transformers, and giving brides of Frankenstein the perfect shock of white hair.
10th Planet Jiu-Jitsu is a distinct form of grappling, one largely kept under wraps by its creator Eddie Bravo. But martial arts studios across the world teach it—including 10th Planet Jiu-Jitsu Bethlehem. After obtaining Eddie's blessing, the studio's two instructors now teach the 10th Planet system's three distinct moves: the rubber guard, the half-guard, and the twister. In the rubber guard, grapplers pull their opponents to the mat with a leg wrapped around his shoulders and neck. The half-guard involves hooking your legs around one of your opponents, keeping them in a locked position. And then, there's the twister; during this fearsome maneuver, fighters put opponents in a choke-hold and quite literally twist their bodies to incapacitate them.
Walking into CrossFit Lehigh Valley for the first time, visitors are bound to notice some differences compared to other, "normal" gyms. For one, CrossFit Lehigh Valley doesn't have any mirrors, or fancy equipment, or egos. That's because the facility views itself as a community where members come together to push and support each other to the next level—a similar process that sparks lifelong friendships in mosh pits. Coaches guide the way through every intense, varied exercise, and a different workout every day challenges individuals to improve on their progress from previous days. The facility boasts over 10,000 square feet of space with supplemental amenities including locker rooms and showers.
Throughout the week, Live Learn and Play abounds with youngsters of all ages, genders, and special needs, frolicking among inflatable obstacle courses, therapeutic swings, and ball pits under the supervision of childcare professionals. During youth classes and camps certified instructors lead classes in art, dance, and music, enriching kids' bodies and minds while distracting them from plots to age. Meanwhile, in the parent-resource center, adults attend childcare-training workshops and an abundance of classes, including kickboxing, nutrition, and yoga. The center even offers mild hyperbaric oxygen therapy, which utilizes healing oxygen treatments in an effort to improve conditions such as autism, arthritis, and allergies.