Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs’ personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.
Though calories flee despairingly from the long lines of weight racks and cardio equipment that stretch across FitQuest Fitness’s expansive gym, a friendly staff escorts first-time guests on tours of the 10,000-square-foot facility and expansive hardwood fitness rooms. Independent-minded patrons can huff and puff their way through solo workouts on Magnum Fitness circuit-training machines or show off their biceps to dashing mirrored counterparts during free-weight curls. Hearts pump in communal harmony during more than 10 group fitness classes that blend muscle confusion to prevent plateauing, interval training, and quick intensity changes into a fat-busting cocktail. Students sweat out their inner children in 45-minute Fitness Toy Box classes that obliterate torpidity by way of sandbags, medicine balls, and resistance jack-in-the-boxes, and 60-minute Zumba classes melt away calories with fiery Latin dance moves. After the high-intensity presses, curls, and squats of the Get Pumped class, a relaxing hour of yoga can foster a frame of mind conducive to composing mature breakup letters to lovehandles.
Owned and operated by AJ Davis, an experienced personal trainer and certified massage therapist, The One You offers a rejuvenating and invigorating selection of holistic fitness and health solutions. Training services keep clients in shape with comprehensive assessments, health maintenance, and workouts enhanced by a variety of toning tools including stability balls and weights. Stressed bodies can also opt to benefit from a 90-minute deep tissue massage, a service designed to decrease cranial stresses, increase circulation, and unfurl fibrous muscular folds into proud flags of pain-free freedom.
Human performers can take advantage of the center's indoor track, three pools, an array of exercise equipment, and a full schedule of fitness classes. Rows of Life Fitness machines magnify gravity's weighty influence over the entire pyramid of muscle groups, and more than 80 pieces of cardio equipment remind members that hearts are muscles, too. Lonely lifters can convene in a calendar of collectively powered classes, including yoga, aerobics, cycling, and mat Pilates. The aerobic Sweat! class tones the whole body with a combination of bosu, step, and weights, and Vinyasa yoga bends bodies from rigid breadsticks into limber pretzels. Heat-seeking muscles land their sights on the club's sauna, jacuzzi, or 90-degree therapy pool. Tai Chi and Reformer Pilates classes are not included.
Helmed by a former Philadelphia Eagles cheerleader and featured on Channel 69, the classes at Sweat Like a Girl help tone muscles and boost self-confidence at flirty workouts tailored to women's physiques. With step-by-step instructions and a go-at-your-own-pace mantra, the studio's 10 classes suit students of all ages, sizes, and speed-reading abilities. Flirty Girl Fitness instructors scour dance clubs and music videos for sultry moves, then shape them into exciting aerobics routines that target calories for elimination. Pairing pole-based strength exercises with spins and climbs, one-hour Polefit sessions help each student sculpt long, lean sinews and prepare for jousting tournaments. Polates teams the core-bolstering poses of Pilates with tools such as poles, bender balls, and gliding disks to work on strengthening abs and improving posture.