Health & Fitness in Allentown


$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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$34 for $75 Groupon — Casa de Perro Brazilian Jiu-Jitsu

Casa De Perro Brazilian Jiu-jitsu

West End Theatre District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

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Dental Exam with X-rays, Cleaning, and Optional Bleaching Trays at Sloane & Oppenheim D.D.S P.C. (Up to 85% Off)

Sloane & Oppenheim D.D.S P.C.

Allentown

After checkups, dentists take molds for custom whitening trays that are ready for pickup on a subsequent visit, along with bleach

$198 $43

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Three Pole-Dancing Classes at PoleKatz Studio (65% Off)

Polekatz

Allentown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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$19.95 for Five Weeks of Unlimited Classes, One Private Lesson, and Uniform at Lehigh Valley Martial Arts ($350 Value)

Lehigh Valley Martial Arts

Multiple Locations

Disciplines include kung fu, karate, tai chi, and qi gong, depending on which location students choose

$350 $19.95

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10 or 20 Hot Yoga and Pilates Classes at Lehigh Valley Yoga (Up to 51% Off)

Lehigh Valley Yoga LLC

East Allentown

Experienced instructor guides students through yoga poses and Pilates movements that strengthen the core and build muscles

$100 $49

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Chiropractic Exam or Soft-Tissue Mobilization at Ziegler Chiropractic (Up to 90% Off). Four Options Available.

Ziegler Chiropractic Clinic

Allentown

Experienced chiropractor examines patients’ spines and makes adjustments to improve alignment, then helps them prevent pain from recurring

$200 $25

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Chiropractic Exam Package with One or Three Spinal-Decompression Treatments at Kirshner Health Solutions (Up to 80% Off)

Kirshner Health Solutions

South Whitehall

After an exam, a chiropractor realigns displaced vertebrae with spinal decompression and an adjustment, helping ease chronic pain

$300 $59

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Exam, Bitewing X-rays, and Cleaning with Optional Fluoride Treatment at American Dental Arts (Up to 76% Off)

American Dental Arts

Allentown

Dentist with 20-plus years of experience and his staff administer an exam, bitewing x-rays, cleaning, and optional fluoride treatment

$190 $45

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Select Local Merchants

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

4654 Broadway
Allentown,
PA
US

Human performers can take advantage of the center's indoor track, three pools, an array of exercise equipment, and a full schedule of fitness classes. Rows of Life Fitness machines magnify gravity's weighty influence over the entire pyramid of muscle groups, and more than 80 pieces of cardio equipment remind members that hearts are muscles, too. Lonely lifters can convene in a calendar of collectively powered classes, including yoga, aerobics, cycling, and mat Pilates. The aerobic Sweat! class tones the whole body with a combination of bosu, step, and weights, and Vinyasa yoga bends bodies from rigid breadsticks into limber pretzels. Heat-seeking muscles land their sights on the club's sauna, jacuzzi, or 90-degree therapy pool. Tai Chi and Reformer Pilates classes are not included.

250 Cetronia Rd
Allentown,
PA
US

Helmed by a former Philadelphia Eagles cheerleader and featured on Channel 69, the classes at Sweat Like a Girl help tone muscles and boost self-confidence at flirty workouts tailored to women's physiques. With step-by-step instructions and a go-at-your-own-pace mantra, the studio's 10 classes suit students of all ages, sizes, and speed-reading abilities. Flirty Girl Fitness instructors scour dance clubs and music videos for sultry moves, then shape them into exciting aerobics routines that target calories for elimination. Pairing pole-based strength exercises with spins and climbs, one-hour Polefit sessions help each student sculpt long, lean sinews and prepare for jousting tournaments. Polates teams the core-bolstering poses of Pilates with tools such as poles, bender balls, and gliding disks to work on strengthening abs and improving posture.

1665 E Race St
Allentown,
PA
US

CrossFit 610 is a community group fitness facility. We teach group classes that are all lead by our certified trainers!

630 N Graham St.
Allentown,
Pennsylvania
US

We are the Lehigh Valley's only guaranteed-results personal training club. We promise to transform your body in just 90 days GUARANTEED or your money back!

725 North 15th Street
Allentown,
PA
US

10th Planet Jiu-Jitsu is a distinct form of grappling, one largely kept under wraps by its creator Eddie Bravo. But martial arts studios across the world teach it—including 10th Planet Jiu-Jitsu Bethlehem. After obtaining Eddie's blessing, the studio's two instructors now teach the 10th Planet system's three distinct moves: the rubber guard, the half-guard, and the twister. In the rubber guard, grapplers pull their opponents to the mat with a leg wrapped around his shoulders and neck. The half-guard involves hooking your legs around one of your opponents, keeping them in a locked position. And then, there's the twister; during this fearsome maneuver, fighters put opponents in a choke-hold and quite literally twist their bodies to incapacitate them.

420 Allentown Drive
Allentown,
PA
US