During a discussion of sports-performance psychology on Fox 29 News, Todd Stofka, founder of Philly Hypnosis, paraphrased self-help pioneer Napoleon Hill in saying, "What you believe, you can achieve." This mantra captures the mission of Todd and his business partner and former protégé, Pat Donohue, as they use hypnotherapy's power of suggestion to help clients remodel their thoughts in the areas of sports, smoking, and eating. The pair of certified hypnotherapists conducts hypnosis using Todd's signature technique, the Stofka method, which combines his firsthand insight as a competitive athlete with neurolinguistic psychology and traditional hypnosis.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.
Medical director and holistic doctor Victor Tsan and acupuncturist-herbalist Olga Selcova define disease as "a result of physical, emotional, spiritual, social, and environmental imbalance." Dr. Tsan's four decades in his field include experience in hypnosis, Reiki, acupuncture, and homeopathy, disciplines that he has used to help his patients restore their physical imbalances. Today, treatments at Viva Healthy Life include those disciplines and more, and complimentary consultations help clients decide which treatments are right for them.
Sara Naomi has seen the effects of holistic care firsthand. Growing frustrated going from doctor to doctor after being diagnosed with Lyme disease, Sara turned to complementary healthcare methods that addressed her spiritual and emotional well-being in addition to her physical state. The strides she made with this holistic approach inspired her to learn more about other therapeutic techniques and eventually found her own practice.
Sara melds a variety of therapies such as reflexology, aromatherapy, and acupressure to help patients attain optimal well-being with her signature service, HK: BioEnergetic Acupuressure. She first attempts to identify the root cause of issues such as pain and phobias, then she works to relieve them by applying gentle, bare-handed pressure at key points on the body’s energy pathways. As a result, clients may enjoy a decrease in stress, allowing them to relax without the metaphorical fog and literal foghorns that can often impede mental clarity.
The doctors and staff at Paradise Antiaging Medspa give Father Time the brushoff with a selection of pampering and revivifying procedures. Skin treatments such as HydraFacials and chemical peels can beautify mugs for weddings and passport selfies, while Botox and dermal fillers erase fine lines and wrinkles. Acupuncture, massage services, and meditation are available for those seeking relaxation, detoxification, or an increase in spiritual wellbeing.