Yoga in Allentown

Select Local Merchants

Owned and operated by AJ Davis, an experienced personal trainer and certified massage therapist, The One You offers a rejuvenating and invigorating selection of holistic fitness and health solutions. Training services keep clients in shape with comprehensive assessments, health maintenance, and workouts enhanced by a variety of toning tools including stability balls and weights. Stressed bodies can also opt to benefit from a 90-minute deep tissue massage, a service designed to decrease cranial stresses, increase circulation, and unfurl fibrous muscular folds into proud flags of pain-free freedom.

767 Front St
Catasauqua,
PA
US

Serenityfit trains adults and kids with a cornucopia of full-body workout classes taught in a relaxed, friendly atmosphere. Check the flexible schedule to choose Zumba, yoga, body-weight, body-toning, stability-ball, kettlebell, and TRX total-body-resistance classes. Customers who choose to try kettlebell classes will begin with a three-hour introductory session, which is limited to 12 students. Zumba and belly-dancing classes guide students through a dynamic dance workout, and easy tai chi and qi gong meditation classes combine gentle, deliberate movements with stress-easing breathing techniques. Meanwhile, yoga classes provide a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. Zumba and yoga classes are also available for kids, and Serenityfit will waive its $50 initial fee for customers who choose to extend their membership.

80 Gravel Pike
Red Hill,
PA
US