As an athletic trainer, a competitive bodybuilder, and a nationally certified strength and conditioning specialist, the eponymous Summer of Summer's Fitness 24/7 knows a thing or two about setting goals. Although she happens to be something of an overachiever, she's committed to helping others feel as healthy and confident as possible, and infuses her gym with the go-get-it-ness needed to reach new heights. With a key card, exercisers enjoy 24/7 access to the gym, so they can run, lift weights, or eat exercise balls on their own schedules. Group sessions, meanwhile, offer guided workouts from Summer's experienced fleet of coaches, from boot-camp classes to Friday Night Power Hour, which includes kettlebells, plyometrics, medicine balls, and weights.
The Yoga Place’s founder, Michael Curtis, considers himself an eternal student, always learning more of what yoga has to offer. Somewhat paradoxically, this is what makes him such a good instructor, since it means he’s ready to go back to any point in his yogic journey to help a fellow student. He characterizes his pursuit of yoga in three foundational descriptions: skillfulness in action, equilibrium, and clarity of mind. He imparts these principles six days a week in classes for all levels of practitioners.
Michael’s pursuit of fitness doesn’t end with yoga, however. He also has teachers on staff who conduct belly-dancing and tai chi classes, both of which are excellent ways to enhance the mind-body connection without growing an extra spinal cord.
Anita Artzner helps people build leaner bodies with Pilates lessons. She infuses her experience dancing with the Dayton Contemporary Dance Company and the Canton Ballet into intense lessons and draws from certifications in a variety of exercise techniques, including Resist-A-Ball, dance medicine, and Core Dynamics. In addition to her regular Pilates classes, Anita offers a free, 20-minute Watercooler Pilates workout that people can incorporate into their daily routines at work, on the train, or while squeezing tomatoes in the grocery store.
Anytime Fitness attracts devout customers for its amenities alone: 24-hour access to its 1,700 locations across the country, 24-hour security, private showers and bathrooms, massage services, wellness programs, and personal training, to name a few. The gym’s top-of-the-line equipment from Life Fitness, Hammer Strength, and Intek Strength ranges from cardio machines—treadmills, ellipticals, and stationary bikes—to strength equipment—free weights, weight machines, and circuit-training tools.
The aptly named Fitness Anytime offers a plethora of equipment 24 hours a day to accommodate all fitness styles and schedules. Classes are included with a membership and are conducted weekday evenings before the instructors set off for nocturnal ninja duties. Body Boot Camp combines cardio with calisthenics for a high-intensity workout that burns more than 650 calories in an hour, the equivalent of running five to seven miles or doing the running man to an entire MC Hammer album. The 15 Minute Abs for Beginners and Intermediates cuts to the core and transforms muffin tops into muscle in record-setting time. Achieve Gumby-esque flexibility, posture, and muscle tone with Pilates sessions, and banish boredom with a bevy of body-blasting routines in the Bands, Balls, and Weights class, for which mats and weights are provided.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.