Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
Staffed by former collegiate and professional baseball and softball standouts, All-American Baseball Center helps students dominate the diamond with expert instruction and three state-of-the-art practice facilities. At Baseball University, players from age 8 to the college level hone their hitting and fielding skills through a comprehensive curriculum of courses—such as Hitting 101 and 102—comprising four one-hour clinic sessions that players must complete before advancing to the next class. With more than 52,000 square feet in combined space, the center's two indoor locations provide ample space for independent practice sessions with batting cages, practice fields, bullpens, and facilities for weightlifting and speed and agility training. The North Campus features an indoor regulation infield for live-action baseball and softball games, which are also held at Sardis Park, a four-field outdoor complex occasionally visited by the ghosts of legendary cornstalks.
Jump!Zone’s indoor playgrounds envelop kids aged 2–12 in an inflatable world filled with challenging obstacle courses, fun slides, and cardio-boosting bounce houses. While navigating the plush courses under the watchful eyes of air-filled dinosaurs and superheroes, kids burn off extra energy and participate in activities that may help develop motor skills. Jump!Zone’s energetic staff supervises all play as kids climb on pirate ships and trampoline inside princess castles. Specific inflatables may vary by location but often include towering bounce houses shaped like fire trucks or octopi as well as party rooms, games, pizza, soda, and other festive fare. The bouncy center also hosts birthday parties, fundraisers, and special events.
The experienced climbing staff at Climb North oversees an indoor facility with 30 rock-climbing paths. In addition to advanced climbing routes and bouldering walls, there’s a beginning climbing area for the uninitiated and a grassy slope for mountain goats. The facility also offers monthly packages to avid climbers and party rentals for adventurous celebrations, which include cakes and snacks in a decorated party area before group climbs.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
Retiring as the Executive Director of the Allegheny Intermediate Unit after spending more than 40 years in education, Dr. Joseph Lagana couldn't resign himself to just wile away his new excess of free time. With firsthand knowledge of the effects of homelessness on the region's schools, Joe funneled his passion and efforts into creating the Homeless Children?s Education Fund, a nonprofit committed to the advocacy, education, and direct assistance of children experiencing homelessness in Allegheny County. Since its beginning as a humble learning center?just three computers in a closet?Homeless Children?s Education Fund has grown to include 11 facilities where children and their parents can access the Internet as well as find much-needed support through emergency shelters and transitional housing.