Health & Fitness in Allouez

12 Introductory CrossFit Classes from CrossFit De Pere (45% Off)

Crossfit De Pere

De Pere

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Two-Month Karate Membership with a Uniform at Karate America (Up to 73% Off)

Karate America

De Pere

$120 $35

Students aged 4 and older boost self-confidence and enjoy physical activity while learning skills for self-defense

One or Three Chiropractic Adjustments with Consultation and X-rays at Harris Chiropractic (Up to 88% Off)

Harris Chiropractic

De Pere

$150 $29

Chiropractor uses range of tailored techniques to treat each client’s specific concerns, from chronic pain to injuries

Nine Holes of Golf with Extra Large Bucket of Range Balls for Two or Four at Mr. Golf (Up to 46% Off)

Mr. Golf

Bellevue

$38 $23

Pairs or foursomes equipped with range balls play a round of golf

One Exam, Consultation, and Digital X-rays with One or Three Adjustments at Matzke Chiropractic (Up to 88% Off)

Matzke Chiropractic

De Pere

$215 $29

Dr. Matzke works with patients during an exam, consultation, x-rays, and adjustments, which help relieve pressure on tissue and nerves

New-Patient Chiropractic Exam with Full Spine X-Rays and Optional Massage at The Wellness Way (Up to 91% Off)

The Wellness Way

Howard

$435 $39

After a review of health history, x-rays, and a range-of-motion test, patients receive optional massage, then return for a follow-up visit

$20 for Two Groupons, Each Good for $20 Worth of Supplements at Complete Nutrition ($40 Total Value)

Complete Nutrition

Ashwaubenon

$20 $10

Staffed by personal trainers and strength coaches, store features nutritional supplements designed to control weight and boost metabolism

Three Fitness Classes from B'n Fit (75% Off)

B'n Fit

Green Bay

$60 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

14-Day Fitness Package for One or Nutrition 101 Class for One or Two at Fitness Renegades (Up to 61% Off)

Fitness Renegades

Ashwaubenon

$49 $19

14-day plan includes small-group strength and conditioning workouts; nutrition class offers tips on adopting a Paleo diet

$22 for Five Drop-In Barre Fitness Classes at Bare Barre Fitness ($45 Value)

Bare Barre Fitness

Bellevue

$45 $22

Beyond Barre classes include traditional ballet barre exercises and an array of movements like ice-skating in place

Weight-Loss Hypnosis or Affirmation Sessions at Wisconsin Hypnosis (Up to 81% Off). Three Options Available.

Wisconsin Hypnosis

Multiple Locations

$250 $47

Hypnosis sessions help clients achieve weight-loss goals; ho'oponopono is an ancient Hawaiian practice that focuses on positive affirmations

Weight-Loss Hypnosis MP3 Series, or a Class with MP3 for Two or Four from MSP Hypnosis (Up to 75% Off)

MSP Hypnosis

Multiple Locations

$47 $12.95

Informative and enjoyable two-hour weight-loss hypnosis class will include several actual hypnosis sessions and cover lifestyle choices

One or Three 30-Minute Jin Shin Jyutsu Healing Sessions at Key Elements for health (Up to 53% Off)

Key Elements for health

Green Bay

$30 $15

Practitioners use a gentle, pressure-free touch to promote healing energy throughout the body

$50 for $90 Worth of Dancing — Simply Ballroom LLC

Simply Ballroom

Green Bay

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Lipo-Laser Treatments at Asana Body (Up to 68% Off)

Asana Body

Green Bay

$250 $99

Laser breaks down fat and cellulite in cells to remove inches

Three or Five Half-Hour Personal-Training Sessions at Reps Fitness and Performance (Up to 55% Off)

REPS Fitness and Performance

Green Bay

$105 $49

One-on-one personal-training sessions are customized to the client's fitness goals, whether that is losing weight or toning muscles

$17 for $30 Worth of Kayak Rental — Mountain Bay Outfitters and The Coffee Depot

Mountain Bay Outfitters

Shawano

$30 $17

Paddle the Wolf or Embarrass Rivers this fall and see all that Mother Nature has to show

One- or Two-Month Karate Membership with Uniform at Karate America (Up to 73% Off)

Karate America

Greenville

$120 $35

Attend up to three classes a week to learn karate and self-defense fundamentals, as well as discipline and integrity

One- or Two-Month Membership with Uniform Included at Karate America (Up to 73% Off)

Karate America

Appleton East/Darboy

$120 $35

Black-belt instructors help students develop self-defense skills, discipline, confidence, and fitness goals

Two or Four Lipo-Laser Treatments at Appleton Chiropractic (Up to 75% Off)

Appleton Chiropractic

Grand Chute

$798 $239

Lasers target areas of body fat and break up the membranes of individual fat cells to reduce waistlines

Two Pole Dancing Classes at Body of Appleton (69% Off)

Body Of Appleton

Grand Chute

$32 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Four, or Six Laser Body-Contouring Sessions at Fabulous Tranzformations (Up to 81% Off)

Fabulous Tranzformations

Appleton

$399 $99

Low-level lasers noninvasively free fatty acids from cells so that they can be burned for energy and flushed from the body

$50 for $100 Toward a Fight Fit Punch Card — Team FVGC Brazilian Jiu Jitsu and Fitness

Team FVGC Brazilian Jiu Jitsu and Fitness

Grand Chute

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One class at Wanda's Yoga (47% Off)

Wanda's Yoga

Appleton

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Personal Fitness Trainers (45% Off)

Personal Fitness Trainers

Appleton

$390 $215

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four- or Eight-Week Youth Membership with Uniform, or Workshop at Champions Martial Arts (Up to 91% Off)

Champions Martial Arts

Appleton

$338 $29

Parents of children enrolled in the martial-arts program say it can boost kids' confidence levels, social skills, and academic performances

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

One Month of Unlimited Classes for One or Two at CrossFit Fox Cities (Up to 55% Off)

CrossFit Fox Cities

Menasha

$99.99 $49

Instructors guide students through high-intensity workouts for each client's fitness level; workouts combine strength and cardio training

$26 for a 9-Hole Round of Golf for Two with Cart Rental at Bridgewood Golf Course (Up to $52 Value)

Bridgewood Golf Course

Neenah

$52 $26

Small, fast, elevated greens combine with water hazards and dense tree lines to challenge golfers as they traverse 2,934-yard course

One, Two, or Three Reflexology Treatments at Eternal Spring Natural Health Center (Up to 56% Off)

Eternal Spring Natural Health Center

Neenah

$45 $22.50

Relaxing reflexology treatments target stress and imbalances in the body through the massaging of the feet

One or Two Months of Karate with a Uniform or Krav Maga with a T-Shirt at Karate America Neenah (Up to 73% Off)

Karate America Neenah

Neenah

$120 $35

Martial-arts classes build confidence, fitness, and self-defense skills

$29 for 10 Warrior Workout Classes at Valley Athletics ($75 Value)

Valley Athletics

Neenah

$75 $29

Group fitness classes use resistance bands, kettlebells, and free weights during full-body workouts

3 Months of Unlimited Kids' Martial Arts Classes at Lakeshore Tae Kwon DO (70% Off)

Lakeshore Tae Kwon Do

Manitowoc

$297 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Eight Weeks of Cheer and Tumbling Classes at Galaxy All Stars Stunt and Cheer (40% Off)

Galaxy All Stars Stunt And Cheer

Manitowoc

$50 $30

Two months of introductory prep cheer and tumbling instruction. Starts the first Monday each month with sign-up at 5:45pm

$79 for a Three-Month Gym-Membership Package at Curves ($246 Value)

Curves

Multiple Locations

$246 $79

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Three Laser Toenail-Fungus Treatments for One or Both Feet at The Country Doctor (Up to 51% Off)

The Country Doctor

Fond du Lac

$200 $98

Red and cold lasers choke fungal infections without damaging the nail or surrounding tissues

New-Patient Package or Invisalign-Consultation Package with $800 Credit at Silver Creek Dentistry (Up to 93% Off)

Silver Creek Dentistry

Ripon

$368 $49

Two full-time dentists examine new patients' teeth; Invisalign consultation includes $800 credit toward the treatment

$95 for Weight-Loss Supplements at Elite Nutrition ($190 Value)

Elite nutrition

Multiple Locations

$190 $95

The Heat Stack supplements can help with weight loss

10 or 20 Boot-Camp Classes at Adventure 212 Fitness (Up to 76% Off)

Adventure 212 Fitness

Stevens Point

$100 $29

Boot-camp classes blend cardio drills and full-body muscle conditioning in a fitness facility with a spa and bistro

10 or 20 Martial-Arts or Fitness Classes at Neutral Ground Martial Arts and Fitness Stevens Point (Up to 61% Off)

Neutral Ground Martial Arts and Fitness Stevens Point

Stevens Point

$70 $29

Welcoming studio helps adults & kids increase overall fitness with an array of martial arts classes, from jujitsu or muay thai to kickboxing

$30 for $60 Worth of Greens Fees and Cart Fees at The Bog

The Bog

The Bog

$60 $30

Arnold Palmer–designed course snakes across 7,221 yd. of rolling fairways cleaved through wetlands, myriad bunkers, and mounded rough

One or Two Months of Unlimited Kickboxing Classes at Neutral Ground Martial Arts & Fitness (Up to 68% Off)

Neutral Ground Martial Arts & Fitness

Grafton

$60 $20

Students get in shape and learn valuable self-defense skills in kickboxing classes for students of all experience levels

Nine-Hole Round of FootGolf for Two, Four, Six, or Eight at Baehmann's Golf Center (62% Off)

Baehmann's Golf Center

Cedarburg

$14 $5.50

FootGolf combines soccer and golf; players kick off from a tee and try to get the soccer ball in the hole with the least amount of kicks

$29 for One Month of Unlimited Classes at Real Health & Fitness Center ($59 Value)

Real Health & Fitness Center

Cedarburg

$59 $29

Instructors teach almost 50 classes per week, including cycling, martial arts, yoga, Zumba, and Power TRX

30-Minute Acupuncture Session with Optional Massage at Milwaukee Acupuncture & Health Center (Up to 79% Off)

Milwaukee Acupuncture & Health Center

Multiple Locations

$145 $30

Practitioners of Oriental medicine relieve pain and normalize bodily systems with massage and acupuncture treatments

Golf Outing for Two or Pass for Unlimited Golf for 2014 Season at Missing Links (Up to 56% Off)

Missing Links

Missing Links

$450 $199

Designed with the help of Jack Nicklaus, 9-hole, par-3 course features grassy mounds, ponds, and a green shaped like the state of Wisconsin

$49.99 for an Exam, X-rays, and Cleaning at Golden Oak Dental Care (Up to $246 Value)

Golden Oak Dental Care

Mequon

$246 $49.99

Experienced dentist and staff provide comprehensive exam with x-rays and cleaning

$39 for Five Group Reformer Pilates Classes at Club Pilates ($85 Value)

Club Pilates

Mequon

$85 $39

Resistance-based pilates classes incorporate reformers, dumbbells, and springboards

10 or 20 Classes or One Month of Unlimited Classes at Live and Be Fit Personal Training (Up to 59% Off)

Live and Be Fit Personal Training

Multiple Locations

$140 $59

Get your sweat on during group fitness classes such as boot camp, Insanity, full-contact kickboxing, and shadow kickboxing

$59 for One Month of Unlimited Classes at Solful Fitness ($159 Value)

Solful Fitness

Mequon

$159 $59

Build trim bodies with energetic classes ranging from Zumba to yoga or cardio kickboxing

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

1 Private Lesson and 1 Month of Unlimited Tae Kwon Do or Kickboxing Classes for 1 or 2 (Up to 86% Off)

Cho's Martial Arts

Multiple Locations

$175 $29

High-intensity tae kwon do or kickboxing classes provide full-body workouts that build strength, coordination, and endurance

One or Three Acupuncture-Session Packages at Tsang Acupuncture & Wellness Center (Up to 77% Off)

Tsang Acupuncture & Wellness Center

Mequon

$250 $59

Licensed acupuncturist undoes ailments such as migraines, back pain, digestive issues, and allergies using hair-thin, sterile needles

10 or 20 Martial Arts Classes at Sixel's USA Martial Arts (Up to 73% Off)

Sixel's USA Martial Arts

Sugar Camp

$100 $29

MMA, jiu jitsu, or kickboxing classes for adults and children

$50 for $100 Worth of Services at Esteem Medical Weightloss

Esteem Medical Weightloss

Germantown

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Martial Arts Classes or Kids Martial Arts Party Package at JK Lee Black Belt Academy (Up to 80% Off)

JK Lee Black Belt Academy

Multiple Locations

$159 $39

Kids and adults can enroll in martial arts classes, which include uniforms, or enroll together; birthday parties accommodate up to 20 kids

One Month of Kids' Karate Classes or a One-Month After-School Karate Program at Karate America (Up to 64% Off)

Karate America

Multiple Locations

$150 $59

Kids start on the path toward a black belt in karate; after-school program also includes school pickups and snacks

One- or Two-Month Gym Package Including Unlimited Tanning and Fitness Classes at Anytime Fitness (81% Off)

Anytime Fitness

Menomonee Falls

$152 $29

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Four-, Six-, or Eight-Week Weight-Loss Program at Kurth Chiropractic (75% Off)

Kurth Chiropractic

Bayside

$275 $69

With customized nutrition and exercise plans, doctors help patients achieve their wellness goals, meeting twice weekly for added support

5 or 10 Group Strength and Conditioning Classes at German Fit (Half Off)

German Fit

Glendale

$90 $45

Students aged 10 and older train like an athlete under the tutelage of former professional soccer player Andreas Davi

5 or 10 CrossFit Basics Classes at CrossFit 100 (Up to 58% Off)

CrossFit 100

Glendale

$105 $49

CrossFit Basics classes introduce the functional exercises that make up CrossFit routines such as squats, dips, flips, splits, and holds

Five or Ten Group Fitness Sessions or Three Personal-Training Sessions at The Fusion Gym (Up to 52% Off)

The Fusion Gym

Glendale

$50 $25

Founded by chiropractors, the gym combines corrective and functional exercises into a workout program that builds strength and agility

Four- or Six-Week Boot Camp with Three Weekly Classes at Fitness Revolution (Up to 67% Off)

Fitness Revolution

Sussex

$139 $49

High-energy interval training incorporates strength-building exercises and cardio for all fitness levels

18-Hole Round of Golf for Two or Four Plus Cart at Portage Country Club (Up to 56% Off). Weekday and Weekend Options.

Portage Country Club

Portage

$108 $49

Nestled along the waters of Swan Lake, 18-hole course presents an open layout

$59 for Eye Exam and $200 Toward Frames and Prescription Lenses at Dr. Elliot and Webb ($328 Value)

Dr.'s Elliott & Webb

Multiple Locations

$328 $59

Eye doctors in business for more than half a century assess vision, look for disease, and fit faces with frames

Dental Cleaning, Screenings, and X-Rays with Optional Teeth Whitening Kit at Tom A. Stamas, DDS (Up to 86% Off)

Tom A. Stamas, DDS

Oconomowoc

$311 $55

Experienced dentist examines, x-rays and cleans teeth during appointments, and crafts custom molds for teeth-whitening kits

Two- or Six-Week Program at Advanced Medical Weight Loss Centers of Wisconsin (Up to 67% Off)

Advanced Medical Weight Loss Centers of Wisconsin

Oconomowoc

$300 $99

Each program includes one counseling session and lab work

One, Two, or Three Laser Spider-Vein Treatments for Both Legs at Lumière Laser & Vein Center (Up to 69% Off)

Lumière Laser & Vein Center

Oconomowoc

$400 $159

Nonsurgical process uses infrared light to tighten sagging skin and soften fine lines, reversing signs of aging

Four-Week Fitness Program or Six Personal-Training Sessions at Parker's Place Fitness (Up to 85% Off)

Parker's Place Fitness

Oconomowoc

$865 $129

A four-week fitness program includes group fitness classes such as boot camp and Zumba; personal trainers customize workouts to each client

Four or Six Weeks of Boot-Camp Sessions at Lakeside Fitness Fit Body Boot Camp (Up to 77% Off

Lakeside Fitness Fit Body Boot Camp

Hartland

$169 $47

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Ten Classes or 30 Days of Unlimited Classes at Soleil Lune Yoga Center, LLC in Oconomowoc (Up to 74% Off)

Soleil Lune Yoga Center, LLC

Oconomowoc

$150 $39

Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions

Select Local Merchants

At Asana Med Spa, experienced aestheticians help rid their clients of unwanted body fat and cellulite. They also provide dietary clinical testing and detox programs.

2372 South Oneida Street
Green Bay,
WI
US

Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends?these disparate activities all work to boost one?s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you?re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life?s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.

580 Redbird Cir
De Pere,
WI
US

A Zumba instructor, certified personal trainer, and dancer since he was 7 years old, FitNice owner Paul Schneider helps students tone their bodies with a variety of Zumba classes. His Zumba fitness classes help adults shed pounds as they use Latin-inspired dance moves to burn calories, whereas Aqua Zumba classes transfer the same properties to the pool for an intense and therapeutic aqua fitness workout. Paul also leads Zumbatomic classes for kids, yoga, and aqua yoga.

1307 Lourdes Avenue
De Pere,
WI
US

At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.

In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.

1700 Sand Acres Dr
De Pere,
WI
US

XO Fitness's Ryan and Karin Jennings, a husband-and-wife duo, lead a staff of certified trainers, including a former Team USA swimming coach. XO's team doesn't make clients teach themselves how to lift weights or participate in complicated workouts. Rather, the staff schedules clients for small-group or personal training sessions focused on both exercise and nutrition. The staff members design their trainings to meet distinct fitness goals, such as weight loss or lean-muscle gains. The studio also presents specialized classes for clients aged 60 and older, and helps new moms shed residual weight. XO Fitness also lends its expertise in providing adventure guidance, whether it's for running a marathon, participating in canoe or kayaking expeditions, or ding-dong ditching a belligerent world-champion sprinter.

Ryan’s marriage proposal was a little unusual. Rather than taking a knee and offering Karin a diamond ring, he stood proudly and offered her a seat—on a tandem bike. The duo has taken off on one adventure after another ever since, from tandem races to “extended field trips” across the United States with their kids in tow. But it wasn’t all fun and games for Team Jennings as they ventured from coast to coast. They also sleuthed around the nation’s gyms, knowing that they would soon settle down and open a true health club of their own, a club where members could receive individualized attention and assistance to achieve their health and fitness goals. They incorporated the knowledge they gleaned from that expedition when they launched XO Fitness.

100 S Broadway
De Pere,
WI
US

Established: 2002

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Please call to schedule your first visit. We will answer all your questions at that time.

Q&A with Ron Achenbach, Chief Instructor

Describe a time your services really changed a client's life for the better.

We have worked with hundreds of children, teaching them how to believe in themselves and hold themselves to a higher standard.

How is your approach different than that of other professionals in your field?

We focus on developing leadership skills in kids and adults. We use martial arts as the tool to help us achieve those results.

What's one tip for first-time customers that will make them feel like regulars?

Your child will start out with a private lesson. During this lesson, we prepare them for taking their first class, give them some self-discipline homework, and talk to them about when they CAN and CAN'T use their karate.

1500 Heritage Rd
De Pere,
WI
US