Health & Fitness in Allouez

Select Local Merchants

Established: 2002

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Please call to schedule your first visit. We will answer all your questions at that time.

Q&A with Ron Achenbach, Chief Instructor

Describe a time your services really changed a client's life for the better.

We have worked with hundreds of children, teaching them how to believe in themselves and hold themselves to a higher standard.

How is your approach different than that of other professionals in your field?

We focus on developing leadership skills in kids and adults. We use martial arts as the tool to help us achieve those results.

What's one tip for first-time customers that will make them feel like regulars?

Your child will start out with a private lesson. During this lesson, we prepare them for taking their first class, give them some self-discipline homework, and talk to them about when they CAN and CAN'T use their karate.

1500 Heritage Rd
De Pere,
WI
US

Doctor of Chiropractic Thomas Matzke centers his practice around the belief that the correct approach to health is a three-pronged one that incorporates function, nutrition, and exercise. At his office, he works with patients by using a variety of different techniques, which vary case-to-case depending on the client's ailments such as allergies or whiplash. After a thorough consultation and a comprehensive examination, Dr. Matzke can perform adjustments, which help relieve pressure on tissue and nerves, helping the body both heal itself and move more freely.

615 George Street
De Pere,
WI
US

A Zumba instructor, certified personal trainer, and dancer since he was 7 years old, FitNice owner Paul Schneider helps students tone their bodies with a variety of Zumba classes. His Zumba fitness classes help adults shed pounds as they use Latin-inspired dance moves to burn calories, whereas Aqua Zumba classes transfer the same properties to the pool for an intense and therapeutic aqua fitness workout. Paul also leads Zumbatomic classes for kids, yoga, and aqua yoga.

626 Pinehurst Avenue
Green Bay,
WI
US

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

1630 Commanche Ave
Green Bay,
WI
US

Founded more than a decade ago by Doctor of Chiropractic and naturopathic doctor Patrick Flynn, The Wellness Way offers a wide array of services aimed at treating the entire person and not just that person's symptoms. The practitioners at these clinics include chiropractors, rehab experts, massage therapists, and nutritionists, all united in the goal of finding the root cause of ailments and promoting overall health.

2638 Tulip Ln
Green Bay,
WI
US

Licensed massage therapist Katrina Richardson's stress-busting hands ease tension out of achy muscles with practiced strokes. The ameliorative hour-long Ultimate Swedish massage first calms senses agitated by everyday travails and day jobs at the strobe light inspection office with hot towels and aromatherapy. Swedish massage's flowing strokes and relaxing manipulations then liquefy muscular distemper, improving circulation and range of motion, and sinking bone-movers into a blissful torpor. An extended foot massage finishes off visits, pampering piggies with a special foot crème that infuses nourishing emollients deep into pedal skin, leaving feet softer than a chinchilla slathered in butter.

812 S Fisk St
Green Bay,
WI
US