Activities in Aloha

One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 94% Off)

U.S. World Class Taekwondo

Multiple Locations

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

$225 $17

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Visit for Two or Four at Oregon Garden in Silverton (Up to 55% Off)

Oregon Garden

Silverton

More than 20 gardens include miniature conifers, a 400-year old oak tree, and the only Frank Lloyd Wright–designed building in Oregon

$22 $10

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$24.95 for a Movie for Two and Concessions at Cinetopia (Up to $50 Value)

Cinetopia

Multiple Locations

A movie experience enhanced by extra-wide leather seats, wine and cocktail menus, and blockbusters on enormous hi-def screens

$50 $24.95

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$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$130 $49

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One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 72% Off)

The Xtreme Edge

Twin Oaks

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

$99 $29

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One Month of Training for Kids or Adults or Two Months of Training for Adults at Budo Dojo (Up to 59% Off)

Budo Dojo

Central Beaverton

Students learn aikido and self-defense moves, including throws, locks, and pinning techniques; they also work with weapons

$50 $22

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Annual Membership for One, Two, or Five at the Interactive Museum of Gaming and Puzzlery (Up to 51% Off)

Interactive Museum of Gaming and Puzzlery

Beaverton

Museum explores the historical significance and clever design of more than 1,500 board games; collectible card games, 3D puzzles, and more

$50 $25

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Five Visits with Gear or One Month of Unlimited Wall Access with Gear at Stoneworks Climbing Gym (50% Off)

Stoneworks Climbing Gym

Vose

Climbers of all skill levels top-rope climb and boulder inside a large indoor gym with routes at varying difficulty levels

$52 $26

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1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

$109 $50

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Golf Performance and Technique Training for Up to Three Juniors or Adults at Matt's Fit. Fore Golf (56% Off)

Matt's Fit. Fore Golf

Beaverton

Golf-specific physical-training program aims to help players improve their balance, flexibility, coordination, and strength

$60 $27

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$17 for a 60-Minute Private Horseback-Riding Lesson at Whitewind Farm ($35 Value)

Whitewind Farm

Silverton

Instructor helps riders bond with their horses, which makes it easier to learn horseback-riding techniques that suit each student’s ability

$35 $17

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Frank Lloyd Wright – Gordon House Tour for Two or Four (Up to 55% Off)

Gordon House

Silverton

Guests amble through 45-minute guided tours of the only Frank Lloyd Wright–designed home in Oregon

$30 $14

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One or Three Personal-Training Sessions at Primal Instinct Fitness (Up to 62% Off)

Primal Instinct Fitness

Vose

Certified trainers speak to clients about fitness goals, then create custom workout routines to help them quickly and safely achieve them

$50 $19

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10 or 20 CrossFit Foundation Classes at CrossFit Reflexion (Up to 85% Off)

Crossfit Reflexion

Beaverton

Using functional fitness principles and workouts that change each day, coach Shawn helps clients get into great shape and reach goals

$200 $43

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One Month of Martial-Arts Classes for One or Two Children at Black Eagle Martial Arts and Fitness (Up to 64% Off)

Black Eagle Martial Arts and Fitness

Beaverton

Kids aged 4–11 develop fitness and discipline through hapkido in a fun environment

$85 $31

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Two Hours of Billiards for Two or $20 for $50 Worth of Billiards at Hot Shots Westside Family Billiards

Hot Shots Westside Family Billiards

Raleigh West

Sink unlimited balls for hours on high-quality billiard tables in a smoke-free, family-friendly pool hall

$20 $10

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$39 for Dance-Lesson Package at Arthur Murray Franchised Dance Studios ($150 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$150 $39

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10 Martial Arts Classes or One Month of Unlimited Martial Arts Classes at US World Class Taekwondo (84% Off)

US World Class Taekwondo

Beaverton

Martial arts students build physical and mental strength, discipline, and self-defense skills

$170 $28

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$73 for $290 Worth of Martial-Arts Lessons — Lim's Taekwondo Academy

Lim's Taekwondo Academy

Beaverton

From the merchant: two month Taekwondo (two classes a week) & TKD uniform.

$290 $73

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21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (79% Off)

Express Fitness and Training

Beaverton

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

$197 $42

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$29 for 10 Fitness Classes at Aspen Grove Wellness Center ($110 Value)

Aspen Grove Wellness Center

Greenway

At this health and wellness center, students choose from fitness classes such as tai chi, Nia, and Egyptian belly dancing; yoga coming soon

$110 $29

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$44 for One Month of Weekly Piano Lessons at American Music Academies ($129.95 Value)

American Music Academies

Cooper Mountain - Aloha North

Students meet with instructors once each week to learn piano theory and techniques; complimentary e-book included

$129.95 $44

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Two Games of Bowling with Shoe Rentals for Two or Up to Four at Four Seasons Bowling Center (Up to 53% Off)

Four Seasons Bowling Center

Central Hillsboro

Automatic scoring and a smoke-free atmosphere make this alley a perfect hangout for groups of all ages

$25.50 $12

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Dinner Show for One or Two from The Murder Mystery Company (52% Off)

The Murder Mystery Company

Multiple Locations

Professional improv actors invite diners to participate in an interactive whodunit as they enjoy a three-course meal

$60 $29

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $19

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$49 for 6 CrossFit Onboarding Classes or 1 Month of Unlimited CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$175 $49

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10 or 20 Karate Classes at Japan Karate Federation of Hillsboro (51% Off)

Japan Karate Federation of Hillsboro

Hillsboro

Karate instructors help students achieve physical fitness and personal improvement; studio located near MAX light rail and bus station

$80 $39

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Three or Five Softball or Baseball Hitting Lessons at Coach Vic's Batting Cage and Baseball Academy (50% Off)

Coach Vic's Batting Cage and Baseball Academy

Central Hillsboro

Pitching machine throws up to 90 mph and delivers fastballs, curveballs, and sliders; Atec fast-pitch softball machine also available

$180 $90

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$27 for Two Hours of Bowling for Up to Six at Park Lanes Family Entertainment Center (Up to $79 Value)

Park Lanes Family Entertainment Center

Hillsboro

Two hours of bowling supplemented by arcade games and a few light bites from the onsite snack bar or restaurant

$79 $27

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One or Three Months of Unlimited Brazilian Jiu-Jitsu Classes and Training at CTA Hillsboro (Up to 67% Off)

CTA Hillsboro

Hillsboro

Classes cover a Brazilian Jiu-Jitsu curriculum designed by an eight-time world champion

$135 $48

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1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 88% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

$466 $56

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Nine-Hole Round of Golf for Two or Four with Pro-Shop Snack Credit at Summerfield Golf Course (Up to 44% Off)

Summerfield Golf Course

Tigard Neighborhood Area 8

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

$34 $19

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Trampolining or Private Group Trampolining at Sky High Sports (Up to 45% Off). Five Options Available.

Sky High Sports

Tigard Neighborhood Area 3

Wall-to-wall trampolines, bouncy dodge-ball court, and foam pits host adults and kids under the watchful eyes of staff

$20 $11

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5 or 10 Boot Camp Fitness Classes at ProLete Fitness (Up to 63% Off)

ProLete Fitness

Tigard

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

$100 $41

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5 or 10 Climbing-Wall and Fitness-Center Visits at ClubSport Oregon (Up to 82% Off)

ClubSport Oregon

Sherwood - Tualatin South

11,500 sq. ft. of climbing surfaces range from 25- to 45-feet tall; 17,000 sq. ft. fitness center includes 100+ cardio machines

$205 $36

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Movie Tickets and Large Drinks for Two or Four at Joy Cinema and Pub (50% Off)

Joy Cinema and Pub

Tigard

Retro-styled cinema showcases current Hollywood hits as viewers sip large sodas or pint glasses of microbrew

$20 $10

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$14 for $55 Worth of Dance Lessons — CORE Dance

Core Dance

Tualatin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $14

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$23 for $50 Worth of Services at Taekwondo World

Taekwondo World LLC.

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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All-Day Paintball Package for 4, 6, or 12 from Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$100 $19

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Four Weeks of Unlimited CrossFit Classes at Fusion D1 Athletics / CrossFit (72% Off)

Fusion D1 Crossfit

Tualatin

From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?

$150 $42

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Stand-Up Paddleboarding Class for One or Two with Dog Star Adventure Tours (Up to 51% Off)

Dog Star Adventure Tours

Tualatin

Students of all ages and skill levels learn how to balance on a board while standing up and gliding peacefully across water.

$75 $37

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$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $55

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$25 for One Month of Acrobatics and Tumbling Classes at Tilton's Acrobatics and Tumbling ($63 Value)

Tilton's Acrobatics and Tumbling, LLC

Tualatin

Teachers lead students through floor classes and tumbling exercises in a noncompetitive atmosphere

$63 $25

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All-Day Paintball Package for Up to 4, 6, or 12 & Equipment Rental from Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

$100 $19

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10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

$99 $15

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2 Medium Buckets of Range Balls and 1 Beer, or 5 Medium Buckets at Tualatin Island Greens (Up to 45% Off)

Tualatin Island Greens

Sherwood - Tualatin South

Hit drives at a range with 43 hitting bays and an island-green target, then grab a meal at the Island Grill using food credit

$22 $12

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6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 80% Off)

U.S. World Class Taekwondo Tualatin

Tualatin

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

$75 $15

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Improv and Popcorn for Two at Curious Comedy Theater Through June 27 (Up to 39% Off)

Curious Comedy Theater

King

Intimate theater hosts weekend shows filled with sketch, standup, and improv comedy

$28 $17

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Temper an Edible Chocolate Wine Glass with a Confectioner

Chocolate Wine Glass-Making Class

Boise

Assemble an edible wine glass from tempered chocolate during a BYOB workshop hosted by confectioner Peggy Alter

$56

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Improv or Standup Comedy at Brody Theater (Up to 50% Off)

Improv and Stand-Up Comedy

Brody Theater

Improvised scenes and games inspired by audience suggestions, or standup showcase lauded by “Portland Mercury”

$24 $12

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$60.99 for One 60-Minute or Two 30-Minute Golf Lessons with Golf Pro Michael Charles ($100 Value)

Golf Pro Michael Charles

Eastmoreland

Professional instructor breaks down swing mechanics and provides corrective advice on how to develop consistency

$100 $60.99

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Half-Hour Private Lesson for Up to Five or One-Hour Introductory Group Class at Archers Afield (Up to 53% Off)

Archers Afield

Tigard

Indoor lanes enable archers to pierce targets with rented equipment, and private lessons helmed by expert instructors cover essentials

$65 $32

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$35 for a Two-Hour Segway Tour from Portland by Segway ($65 Value)

Portland By Segway

Portland By Segway

Auto-balancing personal transporters glide riders through tours of Portland to explore the downtown’s architecture, the waterfront, and more

$65 $35

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One or Three Animation Workshops for One Youth at Hollywood Theatre (Up to 41% Off)

Hollywood Theatre

Hollywood Theater

Workshops teach youths ages 7–13 animation skills using the latest technology

$65 $39

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$37 for One Segway Tour for One from Oregon Nation Tours ($69 Value)

Oregon Nation Tours

Downtown Portland

Segways cruise through downtown Portland catching glimpes of historic landmarks or pass along the scenic Willamette River

$69 $37

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Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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Film-Event Admission for Two or Four at Sistah Sinema (50% Off)

Sistah Sinema

Portland

Monthly event showcases films by queer women of color and leads into a safe group discussion of the film and subject

$10 $5

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10 or 20 Hot Yoga Classes at ZenSpot (Up to 71% Off)

ZenSpot

Southwest Portland

Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

$130 $39

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Three or Six Personal-Training Sessions at Fit Oregon (Up to 72% Off)

Fit Oregon

Portland

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

$105 $39

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$49 for One Month of Kids' Tae Kwon Do Classes with Uniform at Way of Life Taekwondo & Fitness Arts (Up to $199 Value)

Way of Life Taekwondo & Fitness Arts

Multnomah

Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline

$199 $49

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Two, Four, or Six Personal-Training Sessions with Initial Assessment at Apex Bodyworks (Up to 73% Off)

Apex Bodyworks

Portland

After an initial consultation, learn how to reach fitness goals during personalized sessions featuring functional training

$120 $36

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Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Portland

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

$195 $75

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$43 for $78 Worth of Services at Our House of Portland

Our House

Buckman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$78 $43

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$200 for 10 Jump Start CrossFit Classes at Crossfit Portland ($250 Value)

Crossfit Portland

Kerns

The first CrossFit gym in Oregon, open since 2005, trains clients to use functional-fitness movements to help them reach their fitness goals

$250 $200

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$35 for $69 Worth of Ziplining — Sunrise Taekwondo

Sunrise TaeKwonDo

Raleigh Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $35

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6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $26

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10 Women's Boot-Camp Classes or One Month of Unlimited Classes at Bridgeport Fitness (84% Off)

Bridgeport Fitness

Portland

NASM-certified personal trainer Renea pushes women through high-intensity interval-training workouts

$200 $33

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One or Three Months of Capoeira Angola Classes at Vadiação De Oxossi (Up to 63% Off)

Vadiacao de Oxossi

Multiple Locations

This hybrid dance and martial art from Brazil, set to music, teaches people how to express themselves using graceful movements

$60 $26

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$54 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$125 $54

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Four Weeks of Unlimited Yoga Classes at FreEbert Studio - Ashtanga Yoga and Massage Therapy (72% Off)

Freebert Studio, Llc

Portland

From the merchant: Ashtanga class with personal instructions according to your capabilities by Authorized Ashtanga Teacher Gebhard Ebert

$110 $31

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$25 for a 2.5-Hour East-Side Pedicab Brewery Experience for Two from PDX Pedicab ($50 Value)

PDX Pedicab

Madison's Bar & Grill

Cyclists drive tandem passengers to up to three local breweries—some with discounted pints—on an eco-friendly adventure

$50 $25

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10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $29

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One-Year Maple, Oak, or Fir Membership at Hoyt Arboretum (Up to 57% Off)

Hoyt Arboretum

Portland

Members receive complimentary tours and special-event invites at a ridge-top arboretum with more than 6,000 trees

$35 $15

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5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 79% Off)

Northwest Fighting Arts

Buckman

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

$100 $26

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Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

$282.50 $79

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Standup Show for Two, Four, or Six at Harvey's Comedy Club (Up to 52% Off)

Harvey's Comedy Club

Old Town - Chinatown

Cozy club hosts nationally touring standups, including upcoming shows from Rich Vos, Killer Beaz, and Sean Kent

$30 $15

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4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 55% Off)

Warrior Room

Historic Milwaukie

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

$40 $20

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Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

20229 SW Tualatin Valley Hwy
Beaverton,
OR
US

A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.

There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.

9923 SW Arctic Dr.
Beaverton,
OR
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

10089 SW Nimbus Ave
Beaverton,
OR
US

Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.

Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.

3665 SW Hall Blvd.
Beaverton,
OR
US

Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

4500 Southwest Watson Avenue
Beaverton,
OR
US

After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.

15707 SW Walker Rd
Beaverton,
OR
US