The detailed biographies of ABC Vision Source's opticians, optometrists, and office staff paint a portrait of a diverse group of bilingual ocular experts. Their specialties range from frame selection and contact fitting to laser eye surgery and pediatric eye care—the office even offers free vision screenings for preschool-aged children and their glass-eyed dolls.
ABC Vision Source's showrooms in Aloha and Sherwood stock frames from brands such as Ray-Ban, Guess, and bebe, which are also available at the store's online retailer for easy browsing.
Poise Studio is home to two studios that offer a wide variety of class styles for different fitness levels and preferences. Before mapping out your month of taut transformations based on the upcoming schedule, consider the type of classes offered and the color of your yogi belt. Barely bendable novices can get comfortable in Yoga I/II, which provides individualized attention during fundamental stretches. Fusionists will gobble up yoga with Dr. Linda Rowe, who incorporates her chiropractic knowledge and kung-fu daydreams. Pilates classes are designed to strengthen the core muscles in order to maximize strength, flexibility, and control over spiderwebbed stairways in emergency evacuations. For those who prefer to shimmy and hip-pop their way into mental and physical harmony, belly-dance classes are also offered.
The chiropractic team at The Joint...the chiropractic place, operated by Murray Hill Chiropractic, PC, has streamlined the chiropractic process. Virtually every aspect of the visitation is designed around patient convenience. Instead of scheduling appointments, patients simply walk in and fill out paperwork. A doctor is onsite to minimize wait time. During exams, patients stay comfortable in their street clothes or favorite footed pajamas while the doctors examine their spine, searching for subluxations and bulges. They devise a treatment plan that can include chiropractic adjustments, which typically only take about 10 minutes.
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.
Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.
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