Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Founded by a group of former college and professional athletes, Innerman Community Sports Personal Trainer and Fitness Coach strives to instill the hard-working ethos of the student athlete into its charges. Specializing in track and field, the group also provides training in speed and agility, as well as in soccer and basketball fundamentals. In programs aimed toward kids in grades 1–11, coaches help young'uns perfect their physical form while teaching less-tangible but no-less-important qualities such as social responsibility and the ability to think thoughts without verbalizing them. Members of all ages regularly participate in community-service projects and avail themselves of the professional trainers, who provide custom workout regimens and new nutrition plans.
"Don't worry about how you play, just have fun." Parents cheer on kids with that advice all the time, but Kierre Jordan, the skill-development trainer at All Or Nothing Basketball LLC, will not. His basketball-training sessions are age and skill-level appropriate, but they're designed to push players beyond their limits and propel them to a professional level of athleticism. That's why he only invites serious players to sessions, including NBA players and other professionals. But that doesn't mean Kierre ignores the needs of beginners or banishes fun from the gym. He also meets novices where they're at with basics, such as dribbling and passing, and encourages them to attend group sessions where they can play among friends.
Sports A Rama East Cobb’s multisport facility encompasses 30,000 square feet of batting and pitching cages, a 3,000 square foot indoor turf field, and a half-court basketball gym. Athletes can train with the facility’s coaches to fine-tune sport-specific skills in baseball, basketball, football, softball, and lacrosse, or focus on all-around speed, strength, and endurance for improved cow-tipping techniques. Two large party rooms, an inflatable moonwalk, and an arcade create a welcoming, family-friendly environment for birthday parties or youth athletic teams.
Isudu students are like water—agile, responsive, and able to adapt to any situation they encounter. The passionate trainers at Isudu preach preparation, focus, and mental discipline as they help everyday people and athletes alike reach their fitness and performance goals. Trainers also help participants shave off pounds and tone their body through cross-training, boot camp, and personal-training sessions.
It's impossible to pick out Debbie Miller-Palmore's most impressive feat as a basketball player. She has played in the Olympics. She was an All-American during her time at Boston University, and still holds school records in everything from rebounding to steals. The mayor of Boston was impressed enough with her play to name January 31st "Debbie Miller-Palmore Day."
In her Top of the Key program, Miller-Palmore helps young athletes ascend towards her level with a variety of camps and clinics. Open to ages 9-18, her training sessions blend on-the-court practice with weight lifting, agility drills, and mental conditioning, which helps players stay focused throughout each game's mandatory second-quarter confetti shower. Another asset to young players? Miller-Palmore's picture book, Play with H.E.A.R.T., about maintaining your confidence on the court.