Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
The 3,200-square-foot fitness emporium boasts diverse equipment, certified, motivated trainers, and an inimitable approach to workouts not found at traditional gyms. Steeped in the CrossFit style, the energetic establishment tweaks routines to imitate everyday movements and cranks them up to high intensity for the ultimate experience in muscle building and caloric arson.
Ask one of the coaches at Operation CrossFit to define CrossFit, and they'll probably say it's "constantly varied, high intensity, functional movement." Then ask them to describe the typical workout, and they'll probably say there isn't one. On any given day, it could be a series of kettlebell swings, pull-ups, and double unders?jumping rope with two revolutions per jump?in 10 minutes. Such a workout challenges every metabolic pathway, not to mention builds strength and cardiovascular endurance. Tomorrow, the workout might be a series of 200-meter runs interspersed with air squats and percussive panting.
By constantly changing the workout, CrossFit prepares the body for anything. Head coach Peyton Warren and his team lead every group workout, upholding the CrossFit ethos of support and encouragement by adjusting exercises to accommodate all levels of fitness. They also mix up locales, often taking things outside. For those with specific goals, Operation's coaches gladly lend their expertise to helping students train for events such as obstacle races and castle-tower escapes.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Though the workouts at Bodyplex Alpharetta are eclectic, there's a common thread running through them—they were designed to be enjoyed, not just endured. In this spirit, you can take part in everything from Zumba dance parties to energetic kettlebell workouts set in a supportive group environment. Many of the sessions can help build up strength for application in day-to-day activities, such as carrying your refrigerator to the park. In personal training sessions, meanwhile, a fitness expert can tailor workouts to meet your fitness goals.
Damon Hartley, the founder of Body by Damon, uses certifications from the American Council on Exercise and the National Federation of Professional Trainers to design custom workout plans for his clients. Damon specializes in a variety of areas, ranging from weight-loss management and body sculpting to general fitness, corrective exercises, and nutrition. Along with custom workouts, Damon also holds regular boot camps for groups of athletes of all fitness levels.