At CrossFit Silos, trainers trade the flatscreen TVs and saunas found in most sterile globo-gyms for kettlebells, pull-up bars, and barbells, helping members get into strong, sleek shape with high-powered strength and conditioning workouts. The certified CrossFit coaches hail from a wide variety of health and fitness backgrounds, from a rugged expedition racing enthusiast to a certified Doctor of Chiropractic. Armed with the positive motivation and know-how of these committed coaches––as well as the support of a team of like-minded classmates––clients push their bodies to the limit with daily-changing, high-intensity workouts, otherwise known as WODs (or workouts of the day). These short bursts of varied activity fit easily into any work schedule, and are paired with supplemental nutritional guidance to ensure the body burns fat efficiently and maximizes its flexing potential.
WE are a performing arts center which features 62 weekly classes in dance, theatre, voice, piano and guitar for ages 3-18. WE feature 2 dance sompanies and touring competitive musical theatre troupe for ages 8-18 and a fully operational children's theatre.
Anytime Fitness, which boasts 2,245 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open for members 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the onsite tanning booths.
Peace, Love, and Unity: these are the pillars upon which this studio stands. Designed as an alternative to big, impersonal gyms, the family-owned-and-operated center fosters fun and mind-body-spirit harmony alongside fitness. A women-oriented self-defense class, Divas in Defense, adds an empowering edge to a class catalog that includes yoga, Pilates, and Zumba. Those seeking positive inner health may consult with a life coach or practice mediation. Soothing massage therapy and reflexology keep bodies from posing as bread dough to receive a proper kneading.
Sensei Matt White, owner and chief instructor at Crabapple Martial Arts Academy, trains adults and kids in the martial arts of karate and jujitsu. To enhance these lessons, he draws on modern techniques to build students' fitness and self-confidence. He also characterizes the moves in practical self defense terms, so students can successfully distinguish between art and application.