Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Whether visitors are looking to relax their minds or elevate their heart rates, Mind-Body Holistics offers opportunities that cater to a range of health goals. The center's yoga instructors primarily embrace the Hatha and Vinyasa styles, incorporating breathing exercises into postures as well as meditative techniques along with the deep stretches, twists, and bends. For an even more challenging yoga experience, Mind-Body Holistics offers hot yoga sessions that use non-allergenic, infrared radiant heat panels to create a toasty environment that's still comfortable for all the attendees. Beyond yoga, the instructors also lead Zumba sessions, cardio-intensive sculpting classes, and boot camps. Meanwhile, the massage therapists alleviate aching muscles by using a range of specialized modalities, such as reflexology and hot-stone therapy. Class sizes are kept small so that students receive personal instruction.
Drawing from his certification in personal training and experience with the military and mental-health fields, the eponymous Joe leads one-on-one and group fitness sessions to help patrons of all physiques increase their strength and self-confidence. He motivates students to reach their weight-loss or muscle-gaining goals in private training programs, combining workouts such as weightlifting, cardio boxing, and going up the down escalator at the mall. Teaming up with exercise routines, nutrition plans aid students in cutting calories and ingesting important nutrients.
Joe takes on the guise of a drill sergeant for boot-camp classes, hardening bodies like forging Damascus steel?doubled over and red-hot.
Regenerative Health and Fitness?s founder and trainer warns potential trainees that if they want to be treated like any other client, they should probably seek a different wellness coach. That is because he devotes the time and attention necessary to know all his clients and develop personalized plans that address fitness on all levels. It is with this dedication at heart that he conducts complimentary two-hour assessments before prescribing group- or personal-training sessions, both of which are offered onsite.
Regenerative Health and Fitness’s founder and trainer warns potential trainees that if they want to be treated like any other client, they should probably seek a different wellness coach. That is because he devotes the time and attention necessary to know all his clients and develop personalized plans that address fitness on all levels. It is with this dedication at heart that he conducts complimentary two-hour assessments before prescribing group- or personal-training sessions, both of which are offered onsite.
Equipment: TRX, kettlebells, free weights, heavy bags, grappling mats, MMA cage, mitts
Students Should Bring: Comfortable workout clothes
Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot