The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.
At Wonkaramics, more than 100 different premade ceramics await. Customers can pick out items that pique their interest—such as cats, plates, vases, or jewelry boxes—and adorn them with more than 50 colors of paint, personalizing their creations before they are fired in a heated kiln. Customers can also arrange precut glass pieces on plates or candleholders in glass fusion.
CrossFit is best describe as the fitness program you have been looking for. Whether it is to enhance your sport, get back into shape, lose weight, get stronger or even a place for kids to come learn fitness and have a ton of fun at the same time. CrossFit Pride has one motto....."If You Let It, This Place Will Change You"
There's that moment, at the top of a fall, when you reach a weightlessness that makes you feel like anything is possible. And in Champion Gymnastics & Cheer's sprawling 8,800-square-foot gym, kids of all ages are reaching for that moment all the time. The coaches lead kids through gymnastics and tumbling classes.
Jeff Martin's rise to CrossFit acclaim began in the small front room of the phone company he owned with his wife, Mikki. There, he began to teach martial-arts classes in kickboxing, Kenpo karate, and krav maga under the company name Brand X, building a foundation of self-defense skills as his class sizes steadily increased. Jeff's devotion to CrossFit was born simultaneously with Brand X's move to a larger location. Both he and his wife earned their training certifications and established their gym as one of the first official CrossFit affiliates. He then went on to spearhead the CrossFit Kids program, a venture that led to his title as Director of Youth Training for CrossFit Headquarters and the recent surge in toddler NBA recruits.
Today, the classes at CrossFit Brand X encompass every facet of Jeff's journey through the fitness industry. Elite coaches, Kenpo black belts, and certified krav-maga instructors lead sessions for all age groups that aim for functional strength and endurance, helping patrons to feel more powerful and able in their day-to-day activities such as lifting heavy boxes and scaling flights of stairs. The 30-minute CrossFit workouts cull techniques from weightlifting, gymnastics, and cardio drills, challenging muscles with movements that correspond to real-life tasks for all-around health.
As a thin teen, Peter San Nicolas turned to bodybuilding to buff up his physique, which gained him praise from ESPN’s American Muscle. Then in 1989, Peter channeled that motivation into establishing Ramona Fitness Center, a two-story workout facility for members 21 and over. Now, nearly 25 years later, Peter and his team of dedicated personal trainers and fitness instructors are still motivating others to lose excess weight and tone bodies through personal-training lessons, small-group sessions, and 18 group-fitness courses. Instructors get students’ heart rates pumping during Turbo Kick sessions, which meld kickboxing and intense interval training. Additionally, Core and More classes take 30 minutes to focus on ab work without attempting to do yoga while wearing a suit of steel-plate armor.
The facility is also packed with modern workout equipment that ranges from the ellipticals and spin bikes that line the loft-style second floor to the free weights that fill the ground level. The upscale fitness center is also outfitted with a retail area stacked full of vitamins and supplements.