Promoting positive socials skills through gleeful play, Under the Sea Indoor Playground, named one of the area's best indoor play spaces by CBS Los Angeles, gives kids a colorful landscape of obstacles, toys, and floor-to-ceiling murals to play in. Throughout the three locations, youngsters of various ages ramble through soft-padded activities such as the soft moon bounce, or exorcise pent-up energy scaling the sea castle. Meanwhile, parents and guardians can watch proudly from nearby seating or join in and challenge children to good-willed games of foosball. For younger children, Under the Sea turns down the tempo of play with a soft baby corner, toddler swing, and learning-oriented play equipment. Under the Sea is designed to help develop social skills, coordination, and self-esteem with a colorful cast of painted octopi, mermaids, and sea monkeys mistaking the playground's yellow slides for sea bananas.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Machines and hybrids line the room. Their creator, the mad scientist of fitness Amy (Sowers) Jordan, has transformed her passion for Pilates and a flair for engineering into the newest incarnation of the Pilates reformer, called the WundaFormer. The patented design combines a Pilates reformer, Wunda Chair, jump board, and ballet barre into a muscle-toning juggernaut that Amy uses in her intense, fast-paced workouts. Obsessed with efficiency, Amy designed the sessions to target as many muscles as possible in the shortest amount of time.
After creating the innovative machine, she took her show on the road, opening studios to showcase what the muscle-sculpting apparatus could do. She now helms a passionate group of certified instructors who lead small groups of 10 guests at a time through the routine.
Back in 1997, Yoga House was a rarity?the full-time, dedicated Hatha yoga studio was then the only one in Pasadena, and was run by two enthusiastic yoga students. But as yoga has grown in popularity, Yoga House has also matured to become the spacious and beautiful studio it is today, a place where students come to heal, grow, and become more in tune with their minds and bodies. Inside the sunlit studio, certified yoga instructors teach classes in everything from Ashtanga and Vinyasa-style yoga, to prenatal yoga, yoga for those living with MS and Chronic Fatigue Syndrome. What's more, the studio also hosts frequent workshops with topics that focus on everything from meditation to therapeutic yoga training for nurses, physical therapists, and DMV employees.
Not much has changed at Jake's of Pasadena since 1947, the year the diner first opened its doors along historic Route 66 in Old Town Pasadena. The eatery recalls Southern California's golden era of surf music, hot rods, and drive-ins through its nostalgic decor and classic diner grub. Feel free to build your own burger ($5.99+) or outsource the decision-making to the cooks by ordering one of Jake's signature menu items, such as the BBQ cheeseburger ($7.99). You can complement any sandwich with chili fries or onion rings or sip a shake while you gossip about which mailman is stealing the football team's letterman jackets. There's also a billiards room downstairs that is open nightly.
The Body Mind Spirit Expo travels across the country to showcase advancements in alternative health, shining a spotlight on personal growth and metaphysics. During the celebration of all things holistic, visitors amble through the event space on a day-long jaunt as they munch on sample Luna bars and stop to match wits with astrologists, aromatherapists, natural healers, psychics, and mediums. Throughout the jam-packed agendas, speakers populate podiums for lectures that cover a hodgepodge of holistic subjects, ranging from theories on Atlantis's location to a speech on how to master life planning without making a to-do list on one's birth certificate.