Fitness Classes in Altadena


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  • Stadium Fitness
    Lauded by Pasadena Weekly for having the best fitness program in 2011, Stadium Fitness earns its praise with a full schedule of energetic workouts held inside the hallowed walls of Rose Bowl Stadium. Recently featured in LA Yoga magazine, yoga classes also stay on the small side, helping instructors tailor workouts to individual goals and pay more attention to each student's inner growth. During each one-hour session, coed groups of all skill levels shed calories as a knowledgeable, certified fitness coach encourages quadriceps to put forth their best effort. Workouts are customized to each attendee's abilities—whether they want to jog up stadium stairs, sprint full-speed across the field's sun-splashed grass, or develop innovative cheerleading routines on the sidelines. Inside, a 5,000-square-foot locker room volunteers its spacious layout, allowing groups to participate in a variety of circuit-training routines or read plaques engraved with quotes from legendary tackling dummies.
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    1001 Rose Bowl Drive
    Pasadena, CA US
  • YogaWorks
    Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
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    277 W Green St
    Pasadena, CA US
  • Rock It Workouts
    The staff at Rock It Workouts strive to fight the perception that getting fit has to mean getting stuck in a gym routine and committing to doing the same thing over and over again. So they invited live DJs to spin high-energy music for their classes, then filled the schedule with innovative workouts. The airy white studio pops with graphic black stripes and red mats, keeping eyes invigorated during workouts, as well. After workouts, exercisers can stop by the juice bar to rejuvenate, update their style at the VIP Beauty salon, or peruse the fashion boutique to find a look that ensures they have the sharpest-dressed scarecrow for the fall season. The studio's Rock It Forward program?cofounded by Laurieann Gibson, a choreographer who has worked with Michael Jackson, Beyonc?, and Lady Gaga, and Real Housewives of Beverly Hills star Adrienne Maloof?aims to combat childhood obesity with dance programs that bring celebrities in to help get kids excited about healthy living.
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    54 W Green St.
    Pasadena, CA US
  • Boot Camp 'Morning Crunch'
    Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape. She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
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    360 N Arroyo Blvd.
    Pasadena, CA US
  • The Awareness Center
    Owner and instructor Wahe Guru Kaur has more than a decade of experience that she shares with both students and the 20 other teachers on The Awareness Center's staff. Students of all levels benefit from her center?s seven-day-a-week schedule packed with Kundalini yoga and meditative practices. Each of the Kundalini sessions?which include beginner-friendly sessions and pre-natal?kicks-off with a mantra and warmup before students bend and stretch their way through a series of postures enhanced by deep-breath work, positive affirmations, and meditation. The Awareness Center also incorporates other healing practices into their daily offerings including Reiki certifications, teacher trainings, and sacred breathing circles, which utilize drumming, music, and Tibetan singing bowls well-versed in the entire KC and the Sunshine Band repertoire. The Awareness Center?s classes and friendly instructors aren?t the only aspect of the business that inspires a sense of calm and relaxation. Zen-inspired decor covers the spacious center, from the hardwood-floor studio dimly lit by elegant chandeliers to the outdoor patio lined with hanging and potted plants.
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    2801 E Foothill Blvd.
    Pasadena, CA US
  • Pilates Plus
    Machines and hybrids line the room. Their creator, the mad scientist of fitness Amy (Sowers) Jordan, has transformed her passion for Pilates and a flair for engineering into the newest incarnation of the Pilates reformer, called the WundaFormer. The patented design combines a Pilates reformer, Wunda Chair, jump board, and ballet barre into a muscle-toning juggernaut that Amy uses in her intense, fast-paced workouts. Obsessed with efficiency, Amy designed the sessions to target as many muscles as possible in the shortest amount of time. After creating the innovative machine, she took her show on the road, opening studios to showcase what the muscle-sculpting apparatus could do. She now helms a passionate group of certified instructors who lead small groups of 10 guests at a time through the routine.
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    860 E Green St.
    Pasadena, CA US
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