The staff at Rock It Workouts strive to fight the perception that getting fit has to mean getting stuck in a gym routine and committing to doing the same thing over and over again. So they invited live DJs to spin high-energy music for their classes, then filled the schedule with innovative workouts. The airy white studio pops with graphic black stripes and red mats, keeping eyes invigorated during workouts, as well.
After workouts, exercisers can stop by the juice bar to rejuvenate, update their style at the VIP Beauty salon, or peruse the fashion boutique to find a look that ensures they have the sharpest-dressed scarecrow for the fall season. The studio's Rock It Forward program?cofounded by Laurieann Gibson, a choreographer who has worked with Michael Jackson, Beyonc?, and Lady Gaga, and Real Housewives of Beverly Hills star Adrienne Maloof?aims to combat childhood obesity with dance programs that bring celebrities in to help get kids excited about healthy living.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Machines and hybrids line the room. Their creator, the mad scientist of fitness Amy (Sowers) Jordan, has transformed her passion for Pilates and a flair for engineering into the newest incarnation of the Pilates reformer, called the WundaFormer. The patented design combines a Pilates reformer, Wunda Chair, jump board, and ballet barre into a muscle-toning juggernaut that Amy uses in her intense, fast-paced workouts. Obsessed with efficiency, Amy designed the sessions to target as many muscles as possible in the shortest amount of time.
After creating the innovative machine, she took her show on the road, opening studios to showcase what the muscle-sculpting apparatus could do. She now helms a passionate group of certified instructors who lead small groups of 10 guests at a time through the routine.
Back in 1997, Yoga House was a rarity?the full-time, dedicated Hatha yoga studio was then the only one in Pasadena, and was run by two enthusiastic yoga students. But as yoga has grown in popularity, Yoga House has also matured to become the spacious and beautiful studio it is today, a place where students come to heal, grow, and become more in tune with their minds and bodies. Inside the sunlit studio, certified yoga instructors teach classes in everything from Ashtanga and Vinyasa-style yoga, to prenatal yoga, yoga for those living with MS and Chronic Fatigue Syndrome. What's more, the studio also hosts frequent workshops with topics that focus on everything from meditation to therapeutic yoga training for nurses, physical therapists, and DMV employees.
Upon entering YogaHop?s boldly colored confines and hearing vibrant pop and hip-hop tunes blasting from the classrooms? speakers, exercisers know they?re not in a typical yoga studio. At both the Pasadena and Santa Monica locations, students immerse themselves in energetic classes that, like the Taj Mahal after hours, blend the ancient practice of yoga with pulse-pounding dance music that forms a workout InTouch magazine dubs ?insane? and Maxim calls ?inspiring? and ?spiritual.? No matter the ability level, students find their stride thanks to patient and effervescent instructors who lead them through a continuous flow of poses, stopping only to gently correct a position or ask occasional student Reese Witherspoon for her autograph.
Breakthru's 14,000 square feet of pristine workout space make up the country's only federally recognized indoor ecological reserve for evolved cardio machines and herds of roaming fitness buffs. A schedule of various classes includes oodles of yoga, piles of Pilates, stacks of spinning, and a truckload of dance classes including Zumba, hip-hop, and the dance of the ancients—boot camp. Classes are offered seven days a week and start as early as 5:30 a.m. and as late as 7:30 p.m. Other membership perks include discounts on special classes and ample free parking.