Fitness Together’s team of certified personal trainers helps guests achieve their fitness goals with three customizable personal-training systems. The first, Aspire 8, takes guests through an eight-stage lifestyle transformation with the camaraderie and accountability that comes with working with a personal trainer. The other two programs—Cardio Together and Nutrition Together—work with the same philosophy but specialize on helping guests improve heart rates and endurance or make wise nutritional choices.
Upon entering YogaHop?s boldly colored confines and hearing vibrant pop and hip-hop tunes blasting from the classrooms? speakers, exercisers know they?re not in a typical yoga studio. At both the Pasadena and Santa Monica locations, students immerse themselves in energetic classes that, like the Taj Mahal after hours, blend the ancient practice of yoga with pulse-pounding dance music that forms a workout InTouch magazine dubs ?insane? and Maxim calls ?inspiring? and ?spiritual.? No matter the ability level, students find their stride thanks to patient and effervescent instructors who lead them through a continuous flow of poses, stopping only to gently correct a position or ask occasional student Reese Witherspoon for her autograph.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
Sityodtong USA is affiliated with Thailand's world-renowned, champion-producing Sityodtong Muay Thai Training Camp. Its west coast gym is considered by many to have legendary status. The gym has partnered with PowerBar TeamElite and NBC's The Biggest Loser, and its fighters won a combined 6 belts in Muay Thai and MMA in 2012. Classes in Brazilian jiu jitsu, boomer- and teen-specific boxing, and Muay Thai fill the gym’s schedule, which also includes open gym time where athletes can practice on their own. With up to 80 classes per week, Sityodtong USA offers technical and competition training and experience paths that range from beginner to advanced, including a "get fit without getting hit" combat fitness program.
Loose-hipped leads Francisco and Stacey Martinez have 30 years of dancing instruction experience between them and 14 years of success with The Dance Family Studio. Alongside their years of experience, the couple released their own beginner's guide to salsa dancing video series and starred in just about every commercial that required comely individuals to swirl about the screen. They and their skilled staff will impart the fundamentals of the groove of your choice, helping to banish insecurity from flowing feet.
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. It dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned physique.