Fred Astaire's highly experienced instructors instill clients with the subtle elegance of waltzes, fox trots, and tangos. Private introductory lessons teach a choice of over 20 styles during 40-minute sessions, as individuals or couples dance over the basics of ballroom dance, dance-floor etiquette. Group classes encourage amateur dancers to test out their skills with fellow frolickers during 40 minutes of sashaying and socializing. By the end of their introductory education, students whirl and waltz through the studio's spacious dancing environment with more confidence than the Lord of the Dance at an Irish nightclub.
You won't see any mirrors at East Village Yoga. That's because Jenny Buchanan and her instructors want to prevent self-conscious comparisons, strengthen their students' intuition, and help them gain confidence in motion. In addition to practicing yoga since the '80s and teaching since the '90s, Jenny infuses her approach to yoga with the grace she gained as a Juilliard-trained actress and dancer. She and her yogis welcome students from all walks of life—even those suffering from ailments such as arthritis or fear of falling.
Arlene Santos’s love of dance has been a constant her entire life, starting as a childhood curiosity and transforming into a lifestyle. Since founding Lumina Academy of Dance in 2003, Santos has created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance. At her studio, she invites dancers to come with or without a partner and start at any experience level before she turns them loose at parties. Her classes emphasize lead-and-follow techniques, and she encourages her students to rotate partners so they can practice with various statures, experience levels, and numbers of feet. To complement the grace and rhythm of her dance classes, Ms. Santos also offers exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.
It's Wednesday night. As workers across the city face the prospect of another hum-drum commute, a select few make their way to corner of Allen and Casa Grande. There, instead of enduring the scenes of gridlock, these students of movement immerse themselves in the sounds and steps of Latin America. They're met by Lumina Academy's seasoned instructors, who've created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance.
Whether they come with or without a partner, students of all experience levels gain familiarity and skill during small group sessions before showing off their newly acquired moves at parties. Classes emphasize lead-and-follow techniques, with instructors encouraging students to rotate partners so they can practice with various statures, skill levels, and numbers of feet.
In addition to salsa, the school specializes in other dance styles ranging from stately flamenco to hypnotic belly-dancing. To complement the grace and rhythm of their dance classes, instructors also offer exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
Lauded by Pasadena Weekly for having the best fitness program in 2011, Stadium Fitness earns its praise with a full schedule of energetic workouts held inside the hallowed walls of Rose Bowl Stadium. Recently featured in LA Yoga magazine, yoga classes also stay on the small side, helping instructors tailor workouts to individual goals and pay more attention to each student's inner growth. During each one-hour session, coed groups of all skill levels shed calories as a knowledgeable, certified fitness coach encourages quadriceps to put forth their best effort. Workouts are customized to each attendee's abilities—whether they want to jog up stadium stairs, sprint full-speed across the field's sun-splashed grass, or develop innovative cheerleading routines on the sidelines. Inside, a 5,000-square-foot locker room volunteers its spacious layout, allowing groups to participate in a variety of circuit-training routines or read plaques engraved with quotes from legendary tackling dummies.