Lauded by Pasadena Weekly for having the best fitness program in 2011, Stadium Fitness earns its praise with a full schedule of energetic workouts held inside the hallowed walls of Rose Bowl Stadium. Recently featured in LA Yoga magazine, yoga classes also stay on the small side, helping instructors tailor workouts to individual goals and pay more attention to each student's inner growth. During each one-hour session, coed groups of all skill levels shed calories as a knowledgeable, certified fitness coach encourages quadriceps to put forth their best effort. Workouts are customized to each attendee's abilities—whether they want to jog up stadium stairs, sprint full-speed across the field's sun-splashed grass, or develop innovative cheerleading routines on the sidelines. Inside, a 5,000-square-foot locker room volunteers its spacious layout, allowing groups to participate in a variety of circuit-training routines or read plaques engraved with quotes from legendary tackling dummies.
The staff at Rock It Workouts strive to fight the perception that getting fit has to mean getting stuck in a gym routine and committing to doing the same thing over and over again. So they invited live DJs to spin high-energy music for their classes, then filled the schedule with innovative workouts. The airy white studio pops with graphic black stripes and red mats, keeping eyes invigorated during workouts, as well.
After workouts, exercisers can stop by the juice bar to rejuvenate, update their style at the VIP Beauty salon, or peruse the fashion boutique to find a look that ensures they have the sharpest-dressed scarecrow for the fall season. The studio's Rock It Forward program?cofounded by Laurieann Gibson, a choreographer who has worked with Michael Jackson, Beyonc?, and Lady Gaga, and Real Housewives of Beverly Hills star Adrienne Maloof?aims to combat childhood obesity with dance programs that bring celebrities in to help get kids excited about healthy living.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
The trainers at Catz Pasadena, voted a Top 10 Gym by Men’s Health three years running, draw from their CSCS, UnderArmour, and Combine360 certifications to draft energetic, sports-specific training programs. The instructors tailor workouts to various skill levels with movement-based routines specific to the client’s sport of choice, be it football or quidditch. Boasting a family environment, the gym hosts classes for adults, children, and seniors alike, with low student-to-teacher ratios in each session to cultivate a social atmosphere furthered by partner exercises. In addition to getting their students fit, Catz conducts conditioning training and physical-therapy research for professional organizations via partnerships with Chivas USA soccer team and the physical-therapy department of USC.
Fitness Together’s team of certified personal trainers helps guests achieve their fitness goals with three customizable personal-training systems. The first, Aspire 8, takes guests through an eight-stage lifestyle transformation with the camaraderie and accountability that comes with working with a personal trainer. The other two programs—Cardio Together and Nutrition Together—work with the same philosophy but specialize on helping guests improve heart rates and endurance or make wise nutritional choices.
Breakthru's 14,000 square feet of pristine workout space make up the country's only federally recognized indoor ecological reserve for evolved cardio machines and herds of roaming fitness buffs. A schedule of various classes includes oodles of yoga, piles of Pilates, stacks of spinning, and a truckload of dance classes including Zumba, hip-hop, and the dance of the ancients—boot camp. Classes are offered seven days a week and start as early as 5:30 a.m. and as late as 7:30 p.m. Other membership perks include discounts on special classes and ample free parking.