A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
As an ex-NFL athlete, Danny Tolbert Jr. has trained fellow gridiron stars, including Terrell Buckley, Brandon Jacobs, and Johnathan Joseph. Through 24CoreFit, Danny helps craft fitness programs that use small daily changes to produce healthier and happier lives. After an initial 15-minute phone conversation, Danny can help craft a fitness program, then lead long-distance training sessions through Skype. Danny also helms blistering boot-camp sessions and can lend his expertise for nutritional counseling, meal planning, or stress-management programs.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.